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alfalfa seeds sprouted raw
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Alfalfa seeds, sprouted, raw

🔥 23 Calories
💪 4g Protein
⚡ 2.1g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Alfalfa seeds, sprouted, raw
Energy density
Light
23 kcal per 100g
Macro energy profile
Protein-led
52% Protein · 27% Carbohydrates · 21% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin KLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

23
kcal/100g
Protein
4g
Carbohydrates
2.1g
Fat
0.7g

About Alfalfa seeds, sprouted, raw

Alfalfa seeds, sprouted, raw, are the germinated seeds of the alfalfa plant (Medicago sativa), which is native to the Mediterranean region but now cultivated worldwide. These seeds have been used for centuries in various cultures for their nutritional benefits and are often added to salads, sandwiches, and smoothies. Sprouting increases their nutrient content and makes them easier to digest, making them a popular choice for health-conscious individuals. Nutritionally, alfalfa sprouts are low in calories yet rich in essential nutrients. They contain approximately 23 calories per 100 grams, with 4 grams of protein, 2.1 grams of carbohydrates, and 0.7 grams of fat. Furthermore, they are a good source of vitamins and minerals, including vitamin K and folate. Their mild flavor and crunchy texture make them versatile for culinary uses, enhancing both the nutritional profile and taste of various dishes.

Health Benefits

Rich in vitamins and minerals that support overall health.
High in antioxidants which help protect against oxidative stress.
May aid in digestion due to its fiber content.
Supports heart health by potentially lowering cholesterol levels.
May help regulate blood sugar levels.
Contains compounds that may support hormonal balance.
Can enhance skin health due to its vitamin E content.
May support bone health with its vitamin K content.
May boost the immune system due to its high nutrient density.
Supports weight management as a low-calorie, high-nutrient food.

Recommended Food Pairings

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Pair with avocado for a creamy texture and healthy fats.
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Combine with whole grain bread for a nutritious sandwich.
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Add to smoothies for a nutrient boost without overpowering flavor.
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Mix with quinoa for a protein-packed salad.
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Sprinkle on soups for added nutrition and crunch.

How to Consume

Serving size
100g, approximately 1 cup of sprouted seeds
Frequency
2-3 times per week
  • •Rinse sprouts before consumption to remove any dirt.
  • •Use in salads or as a sandwich topping for freshness.
  • •Blend into smoothies for added nutrients.
  • •Incorporate into stir-fries for a crunchy texture.
  • •Store in a cool, dry place to maintain freshness.

Selection & Storage

How to choose:

  • ✓Select sprouts that appear bright green and fresh.
  • ✓Avoid any with brown or wilted leaves.
  • ✓Check for a fresh, mild aroma.
  • ✓Ensure there are no signs of mold or sliminess.
Storage
Store in the refrigerator in a breathable container, ideally at 32-40°F (0-4°C) and low humidity.
Shelf life
5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to legumes should avoid alfalfa.
  • ⚠️Those on anticoagulant medications should consult a healthcare provider before consumption due to vitamin K content.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always ensure sprouts are rinsed properly to minimize the risk of foodborne illness.

Frequently Asked Questions

How many calories does Alfalfa seeds, sprouted, raw have?

Alfalfa seeds, sprouted, raw contain approximately 23 calories per 100 grams, making them a low-calorie food choice that is rich in nutrients.

Is Alfalfa seeds, sprouted, raw healthy?

Yes, alfalfa seeds, sprouted, raw are considered healthy due to their high nutrient density, providing vitamins, minerals, and antioxidants that support overall health.

How should Alfalfa seeds, sprouted, raw be stored?

Store alfalfa sprouts in the refrigerator in a breathable container. They should be kept at temperatures between 32-40°F (0-4°C) and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Alfalfa seeds, sprouted, raw?

Eating alfalfa seeds, sprouted, raw can provide numerous health benefits, including improved digestion, enhanced immune function, and a boost in vitamins and minerals essential for overall health.

How much Alfalfa seeds, sprouted, raw can I eat per day?

A recommended serving size is about 100 grams, which can be consumed 2-3 times per week as part of a balanced diet.

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