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seeds breadfruit seeds boiled
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Seeds, breadfruit seeds, boiled

🔥 168 Calories
💪 5.3g Protein
⚡ 32g Carbohydrates
🥑 2.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Nuts & Seeds
Seeds, breadfruit seeds, boiled
Energy density
Moderate
168 kcal per 100g
Macro energy profile
Carb-led
12% Protein · 75% Carbohydrates · 12% Fat
Glycemic profile
Low GI
GI 51 · GL 16
Notable signals
High in fiberHigh in vitamin B1High in vitamin B3High in potassiumLow in fat

Nutritional Information

168
kcal/100g
Protein
5.3g
Carbohydrates
32g
Fat
2.3g
Glycemic Index:
51

About Seeds, breadfruit seeds, boiled

Breadfruit seeds, derived from the tropical breadfruit tree (Artocarpus altilis), are a nutritious and versatile food source. Native to the Indo-Malay region and widely cultivated in tropical regions, these seeds are often overlooked yet offer a unique flavor and texture. When boiled, they become tender and can be easily integrated into various dishes, making them a valuable addition to diets around the world.

Nutritionally, boiled breadfruit seeds are rich in carbohydrates, providing 32.00g per 100g serving, along with a moderate amount of protein at 5.30g. They contain healthy fats, primarily unsaturated fats, at 2.30g. The fiber content is also significant at 3.5g, contributing to digestive health. These seeds can be used in soups, stews, or even as a standalone snack, offering a unique culinary experience with health benefits.

Health Benefits

Rich in dietary fiber, promoting digestive health and regularity.
Contains essential minerals such as iron, supporting oxygen transport in the body.
Provides a source of plant-based protein, aiding in muscle repair and growth.
Low in saturated fat, which is beneficial for heart health.
Offers antioxidants, helping to combat oxidative stress.
Gluten-free, making it suitable for individuals with gluten intolerance.
May assist in weight management due to its fiber content, promoting satiety.
Supports healthy blood sugar levels with a low glycemic index.
Contains vitamins and minerals essential for overall health.
Provides energy-boosting carbohydrates, beneficial for active lifestyles.

Recommended Food Pairings

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Pairs well with coconut milk for a creamy, tropical dish.
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Combines nicely with spices like turmeric and cumin for added flavor.
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Goes well with leafy greens in a salad for a nutritious meal.
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Can be added to vegetable stir-fries for a hearty texture.
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Works well in soups alongside legumes for a protein boost.

How to Consume

Serving size
Recommended serving is 100g, approximately 1/2 cup of boiled seeds.
Frequency
Recommended frequency is 2-3 times per week.
  • •Boil or steam before consumption to enhance digestibility.
  • •Incorporate into soups or stews for added nutrition.
  • •Mash and use as a spread or dip for a unique twist.
  • •Add to salads for a crunchy texture.
  • •Roast for a snack similar to nuts.

Selection & Storage

How to choose:

  • ✓Select seeds that are firm and free of blemishes.
  • ✓Avoid seeds with a dried or shriveled appearance.
  • ✓Choose seeds that have a pleasant, fresh aroma.
  • ✓Look for seeds that are uniform in size for even cooking.
Storage
Store in a cool, dry place at room temperature, preferably in an airtight container.
Shelf life
Shelf life is up to 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to jackfruit or related species should avoid.
  • ⚠️Consult a healthcare provider if you have specific dietary restrictions.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always cook seeds thoroughly before eating to reduce antinutrient levels.

Frequently Asked Questions

How many calories does Seeds, breadfruit seeds, boiled have?

Breadfruit seeds, boiled, contain approximately 168 calories per 100g serving, making them a low-calorie option for nutritious meals.

Is Seeds, breadfruit seeds, boiled healthy?

Yes, boiled breadfruit seeds are healthy as they provide essential nutrients, including fiber, protein, and important vitamins and minerals, contributing to overall health.

How should Seeds, breadfruit seeds, boiled be stored?

Boiled breadfruit seeds should be stored in an airtight container in the refrigerator for up to 5-7 days or can be frozen for up to 3 months.

What are the benefits of eating Seeds, breadfruit seeds, boiled?

Eating boiled breadfruit seeds offers several benefits, including improved digestive health due to high fiber content, a source of plant-based protein, and essential minerals like iron.

How much Seeds, breadfruit seeds, boiled can I eat per day?

A recommended portion is about 100g per day, which can be adjusted based on individual dietary needs and overall caloric intake.

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