Seeds, lotus seeds, raw provides 89 kcal per 100 g, with 4.1 g of protein, 17.3 g of carbohydrates and 0.5 g of fat. 1 oz of Seeds, lotus seeds, raw (28.4 g) provides about 25 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 89 kcal |
| Protein | 4.1 g |
| Carbohydrates | 17.3 g |
| Fat | 0.5 g |
| Sodium | 1 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 25 kcal |
| 100 g | 100 g | 89 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lotus seeds, also known as 'lotus nuts' or 'makhana', are the edible seeds of the lotus plant, primarily found in Asia and North America. These seeds have been used for centuries in traditional medicine and cuisine, known for their unique flavor and texture. The lotus plant grows in water, and the seeds are harvested from the flower's seed pods, often dried and consumed in various forms such as snacks, soups, or desserts. Their versatility and cultural significance make them a popular ingredient in many Asian dishes, particularly in Indian and Chinese cuisine.
Nutritionally, lotus seeds are a powerhouse of health benefits. They are low in calories, with only 89 calories per 100 grams, while providing a good source of protein, carbohydrates, and essential nutrients. With 4.10 grams of protein and 17.30 grams of carbohydrates per 100 grams, they serve as an excellent snack for those looking to maintain energy levels without excessive calories. Furthermore, they are low in fat (0.50 grams), making them a heart-healthy option. The seeds are often praised for their high fiber content, aiding digestion and promoting satiety.
Lotus seeds contain approximately 89 calories per 100 grams, making them a low-calorie snack option. They are nutrient-dense, providing a range of essential vitamins and minerals while keeping caloric intake minimal.
Yes, lotus seeds are considered healthy due to their low calorie and fat content, high protein, and fiber levels. They provide several health benefits, including improved heart health, digestion, and blood sugar regulation.
Lotus seeds should be stored in a cool, dry place, ideally in an airtight container to maintain freshness. They can last for 6-12 months when stored properly, away from direct sunlight.
Eating lotus seeds offers numerous benefits, including antioxidant properties, support for heart health, improved digestion due to fiber content, and potential benefits for sleep and kidney health.
A recommended daily serving of lotus seeds is around 30 grams, or approximately 1/4 cup. This amount provides a good balance of nutrients without excessive calories.
