A fast summary built from the current nutrition profile per 100g.
Breadfruit seeds are the edible seeds of the breadfruit tree (Artocarpus altilis), a tropical tree native to Southeast Asia and widely cultivated in tropical regions around the world. These seeds are often overlooked but are packed with nutrients and can be a versatile addition to various dishes. Traditionally, they are used in many local cuisines, where they can be boiled, roasted, or ground into flour, providing a unique flavor and texture to meals. Nutritionally, raw breadfruit seeds are a rich source of calories, primarily coming from carbohydrates, with a good amount of protein and healthy fats. They provide essential vitamins and minerals, making them a nutritious choice for those looking to diversify their diet. With 191 calories, 7.4g of protein, 29.2g of carbohydrates, and 5.6g of fat per 100g serving, they can enhance muscle recovery and provide long-lasting energy. Additionally, they contain dietary fiber, which aids in digestion and promotes satiety.
Seeds, breadfruit seeds, raw contain approximately 191 calories per 100g serving. This makes them a calorie-dense food that can provide energy, especially for those engaging in physical activities or looking to increase their caloric intake.
Yes, breadfruit seeds are considered healthy due to their high protein content, dietary fiber, and essential fatty acids. They also provide various vitamins and minerals that contribute to overall health, making them a nutritious addition to a balanced diet.
Breadfruit seeds should be stored in a cool, dry place and can be refrigerated for up to a week or frozen for up to six months. It is essential to keep them away from direct sunlight to maintain their freshness.
Eating breadfruit seeds can provide numerous benefits including increased protein intake, improved digestive health due to fiber, and a rich source of essential nutrients like potassium and magnesium. They also contribute to heart health and may help regulate blood sugar levels.
A recommended daily intake of breadfruit seeds is about 100g, 2-3 times per week. This allows you to enjoy their health benefits without overconsumption, which could lead to digestive discomfort.