| Nutrient (per 100 g) | Potato, home fries, with vegetables | Potato salad, made with mayonnaise |
|---|---|---|
| Calories | 173 kcal | 168 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrates | 15.6 g | 15.8 g |
| Fat | 11.8 g | 11.1 g |
| Fibre | 1.5 g | 1.5 g |
| Sugar | 1.8 g | 1.3 g |
| Sodium | 382 mg | 179 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato, home fries, with vegetables provides 173 kcal per 100 g, with 1.7 g of protein, 15.6 g of carbohydrates and 11.8 g of fat. 1 cup of Potato, home fries, with vegetables (200 g) provides about 346 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 173 kcal |
| Protein | 1.7 g |
| Carbohydrates | 15.6 g |
| Fat | 11.8 g |
| Fiber | 1.5 g |
| Sugar | 1.8 g |
| Sodium | 382 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 346 kcal |
| 1 potato | 100 g | 173 kcal |
| 100 g | 100 g | 173 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato home fries with vegetables is a classic dish made by frying diced or sliced potatoes, usually alongside a variety of vegetables. Originating from North American cuisine, this dish has evolved over the years and is often served as a breakfast item or a side dish. The combination of crispy potatoes and colorful vegetables not only enhances the flavor but also adds a nutritional boost, making it a popular choice in many households.
Nutritionally, potato home fries with vegetables are relatively low in calories, providing about 173 calories per 100g serving. They contain a moderate amount of carbohydrates primarily from the potatoes, with some fats due to the cooking method, especially if oil is used. The inclusion of vegetables adds fiber, vitamins, and minerals, making this dish a well-rounded option for meals. It's a versatile dish that can be enjoyed on its own or paired with proteins for a satisfying meal.
Potato home fries with vegetables contain approximately 173 calories per 100g serving, making them a relatively low-calorie option that can be enjoyed as part of a balanced diet.
Yes, potato home fries with vegetables can be a healthy choice, especially when prepared with minimal oil and using a variety of colorful vegetables. They provide essential nutrients, fiber, and can be part of a balanced diet.
Store cooked potato home fries with vegetables in an airtight container in the refrigerator for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are cooled before placing them in the refrigerator or freezer.
Eating potato home fries with vegetables offers numerous benefits, including providing fiber for digestive health, essential vitamins and minerals, and a satisfying meal option that can be customized to fit dietary preferences.
A recommended serving size is approximately 150g, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual caloric needs and dietary goals.
1 cup of Potato, home fries, with vegetables (200 g) has about 346 kcal — 3.4 g protein, 31.2 g carbohydrates and 23.6 g fat (calculated from the USDA values per 100 g).
1 potato of Potato, home fries, with vegetables (100 g) has about 173 kcal — 1.7 g protein, 15.6 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).