| Nutrient (per 100 g) | Carrots, raw, salad with apples | Apple salad with dressing |
|---|---|---|
| Calories | 181 kcal | 180 kcal |
| Protein | 0.8 g | 1.4 g |
| Carbohydrates | 8.6 g | 12.2 g |
| Fat | 16 g | 14.2 g |
| Fibre | 2.3 g | 2 g |
| Sugar | 4.5 g | 9.1 g |
| Sodium | 189 mg | 87 mg |
All values per 100 g. Source: USDA FoodData Central.
Carrots, raw, salad with apples provides 181 kcal per 100 g, with 0.8 g of protein, 8.6 g of carbohydrates and 16 g of fat. 1 cup of Carrots, raw, salad with apples (171 g) provides about 310 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 0.8 g |
| Carbohydrates | 8.6 g |
| Fat | 16 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Sodium | 189 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 171 g | 310 kcal |
| 100 g | 100 g | 181 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Carrots are a root vegetable that belong to the Apiaceae family, originating from Europe and Asia. Known for their vibrant orange color, carrots are cultivated worldwide and are a staple in many cuisines. They are often enjoyed raw, cooked, or juiced, and have become a popular ingredient in salads, particularly when combined with fruits like apples to enhance their natural sweetness. The combination results in a refreshing dish that is not only delicious but also packed with nutrients.
When it comes to nutrition, raw carrots combined with apples are low in calories, with approximately 181 calories per 100 grams. They provide a good source of dietary fiber, vitamins, and minerals. This dish is particularly rich in Vitamin A, which is crucial for eye health, and antioxidants that support overall health. The crisp texture and sweet flavor of apples complement the earthy taste of carrots, making this salad a nutritious choice for snacking or as a side dish.
Carrots, raw, salad with apples contains approximately 181 calories per 100 grams. This makes it a low-calorie option that is nutritious and filling, suitable for various dietary plans.
Yes, Carrots, raw, salad with apples is a healthy choice. It is rich in vitamins, particularly Vitamin A and C, fiber, and antioxidants, which contribute to overall health and well-being.
Carrots and apples should be stored in a cool, dry place or in the refrigerator. Carrots ideally should be kept in the produce drawer, while apples can be stored in the same environment, and both can last for several days under proper conditions.
Eating Carrots, raw, salad with apples provides numerous benefits, including improved eye health due to beta-carotene, enhanced digestive health from dietary fiber, and a boost to your immune system from vitamins and antioxidants.
It is recommended to consume about 150 grams of Carrots, raw, salad with apples per day. This provides a good balance of nutrients without excessive calories, making it a healthy addition to your diet.
1 cup of Carrots, raw, salad with apples (171 g) has about 310 kcal — 1.4 g protein, 14.7 g carbohydrates and 27.4 g fat (calculated from the USDA values per 100 g).