| Nutrient (per 100 g) | Potato salad with egg, from restaurant | Potato, home fries, with vegetables |
|---|---|---|
| Calories | 175 kcal | 173 kcal |
| Protein | 3 g | 1.7 g |
| Carbohydrates | 15.4 g | 15.6 g |
| Fat | 11.3 g | 11.8 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 1.8 g | 1.8 g |
| Sodium | 333 mg | 382 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad with egg, from restaurant provides 175 kcal per 100 g, with 3 g of protein, 15.4 g of carbohydrates and 11.3 g of fat. 1 cup of Potato salad with egg, from restaurant (275 g) provides about 481 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 3 g |
| Carbohydrates | 15.4 g |
| Fat | 11.3 g |
| Fiber | 1.1 g |
| Sugar | 1.8 g |
| Sodium | 333 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 481 kcal |
| 100 g | 100 g | 175 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad with egg is a classic dish that originates from various culinary traditions, particularly in European cuisine. It typically consists of boiled potatoes mixed with hard-boiled eggs, mayonnaise, and various seasonings. This dish is often served as a side or a main course during picnics, barbecues, and family gatherings. Its rich and creamy texture makes it a favorite among many, providing a satisfying and hearty option that complements a range of meals. Nutritionally, potato salad with egg offers a balanced combination of macronutrients. Containing approximately 175 calories per 100 grams, it provides a reasonable amount of protein (3.00g), carbohydrates (15.40g), and fats (11.30g). The inclusion of eggs not only enhances the flavor but also boosts the protein content, which is beneficial for muscle repair and overall health. Additionally, this dish can be a source of vitamins and minerals, contributing to a well-rounded diet when consumed in moderation.
Potato salad with egg typically contains about 175 calories per 100 grams. This makes it a moderate-calorie dish, suitable for inclusion in a balanced diet when consumed in appropriate portions.
Yes, potato salad with egg can be healthy when made with quality ingredients. It offers essential nutrients like proteins, vitamins, and minerals. However, it's important to consider the portion size and the overall dietary context to ensure it fits within a balanced eating plan.
Store potato salad in an airtight container in the refrigerator at or below 40°F (4°C). It is best consumed within 3-4 days for optimal freshness and safety.
Eating potato salad with egg provides nutritional benefits, including protein for muscle repair, vitamins for energy metabolism, and healthy fats for satiety. Additionally, it can be a versatile side dish that complements various meals.
It is recommended to enjoy potato salad with egg in moderation, ideally about 150-200 grams per serving, 1-2 times a week, as part of a balanced diet.
1 cup of Potato salad with egg, from restaurant (275 g) has about 481 kcal — 8.3 g protein, 42.4 g carbohydrates and 31.1 g fat (calculated from the USDA values per 100 g).