| Nutrient (per 100 g) | Potato salad, from restaurant | Potato, home fries, with vegetables |
|---|---|---|
| Calories | 178 kcal | 173 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 17.3 g | 15.6 g |
| Fat | 11.4 g | 11.8 g |
| Fibre | 1.3 g | 1.5 g |
| Sugar | 1.9 g | 1.8 g |
| Sodium | 361 mg | 382 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad, from restaurant provides 178 kcal per 100 g, with 1.7 g of protein, 17.3 g of carbohydrates and 11.4 g of fat. 1 cup of Potato salad, from restaurant (275 g) provides about 490 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 1.7 g |
| Carbohydrates | 17.3 g |
| Fat | 11.4 g |
| Fiber | 1.3 g |
| Sugar | 1.9 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 490 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad is a classic dish that originated in Europe and has become a staple in various cuisines worldwide. Typically made with boiled potatoes, it can be enhanced with a variety of ingredients such as mayonnaise, mustard, onions, and herbs. The dish is often served as a side during barbecues, picnics, and family gatherings, providing a creamy and flavorful accompaniment to grilled meats and vegetables. Its versatility allows for numerous variations, making it a beloved choice across cultures.
Nutritionally, potato salad is relatively high in calories, with 178 calories per 100 grams. It contains 1.70 grams of protein, 17.30 grams of carbohydrates, and 11.40 grams of fats, primarily from added dressings. While it is a tasty addition to meals, its high fat content can be a consideration for those monitoring their dietary fat intake. However, it can provide essential nutrients, and when prepared with healthier ingredients, it can contribute to a balanced diet.
Potato salad from restaurants typically contains about 178 calories per 100 grams. This calorie count can vary based on the ingredients used, particularly the type and amount of dressing.
Potato salad can be part of a healthy diet when made with nutritious ingredients. It offers carbohydrates for energy and can be enhanced with vegetables, herbs, and lean proteins, making it a balanced side or meal.
Potato salad should be stored in an airtight container in the refrigerator and consumed within 5-7 days for optimal freshness. It's important to keep it chilled to prevent spoilage.
Eating potato salad offers several benefits, including providing energy from carbohydrates, potential fiber for digestive health, and opportunities for customization with healthy ingredients like vegetables and lean proteins.
A recommended serving size of potato salad is about 150 grams, or approximately 1 cup. Enjoying this portion 2-3 times a week can be part of a balanced diet.
1 cup of Potato salad, from restaurant (275 g) has about 490 kcal — 4.7 g protein, 47.6 g carbohydrates and 31.4 g fat (calculated from the USDA values per 100 g).