| Nutrient (per 100 g) | APPLEBEE'S, chicken tenders, from kids' menu | APPLEBEE'S, chicken tenders platter |
|---|---|---|
| Calories | 296 kcal | 297 kcal |
| Protein | 19.2 g | 19.6 g |
| Carbohydrates | 18.4 g | 18 g |
| Fat | 16.2 g | 16.2 g |
| Fibre | 1.2 g | 1 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 763 mg | 740 mg |
All values per 100 g. Source: USDA FoodData Central.
APPLEBEE'S, chicken tenders, from kids' menu provides 296 kcal per 100 g, with 19.2 g of protein, 18.4 g of carbohydrates and 16.2 g of fat. 1 piece of APPLEBEE'S, chicken tenders, from kids' menu (35 g) provides about 104 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 296 kcal |
| Protein | 19.2 g |
| Carbohydrates | 18.4 g |
| Fat | 16.2 g |
| Fiber | 1.2 g |
| Sugar | 0.4 g |
| Sodium | 763 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 35 g | 104 kcal |
| 1 serving | 99 g | 293 kcal |
| 100 g | 100 g | 296 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
APPLEBEE'S chicken tenders from the kids' menu are a popular choice for young diners, offering a flavorful and appealing option for kids who enjoy crispy fried chicken. Originating from the classic American fare, these tenders are made with tender chicken breast, breaded and fried to golden perfection, providing a satisfying crunch with every bite. They are often served with dipping sauces, enhancing their taste and making them a fun meal for children. Nutritionally, these chicken tenders contain approximately 296 calories per 100 grams, with a balanced macronutrient profile comprising 19.20g of protein, 18.40g of carbohydrates, and 16.20g of fat. They provide essential nutrients that support growth and development, making them a suitable option for children. However, it’s important to consume them in moderation, given their calorie density and fat content. Pairing them with healthy sides can create a well-rounded meal.
APPLEBEE'S chicken tenders from the kids' menu contain 296 calories per 100 grams. This makes them a relatively high-calorie option, especially for children, so it's important to consider portion sizes when including them in a meal.
While APPLEBEE'S chicken tenders provide a good source of protein and essential nutrients, they are also high in calories and fat. Moderation is key, and pairing them with healthy sides like vegetables can enhance their nutritional value.
To store APPLEBEE'S chicken tenders, keep them in a cool, dry place or refrigerate them at temperatures below 4°C (39°F). They should ideally be consumed within 3-5 days for the best taste and quality.
Eating APPLEBEE'S chicken tenders provides benefits such as a high protein content that supports muscle growth, and essential vitamins like B6 and B12 that aid in energy metabolism and brain health. They can be part of a balanced diet when consumed in moderation.
It is recommended to consume APPLEBEE'S chicken tenders in moderation, with a suggested serving size of 100 grams (about 3-4 tenders) once or twice a week, considering their calorie density and fat content.
1 piece of APPLEBEE'S, chicken tenders, from kids' menu (35 g) has about 104 kcal — 6.7 g protein, 6.4 g carbohydrates and 5.7 g fat (calculated from the USDA values per 100 g).
1 serving of APPLEBEE'S, chicken tenders, from kids' menu (99 g) has about 293 kcal — 19 g protein, 18.2 g carbohydrates and 16 g fat (calculated from the USDA values per 100 g).