| Nutrient (per 100 g) | APPLEBEE'S, chicken tenders platter | APPLEBEE'S, chicken tenders, from kids' menu |
|---|---|---|
| Calories | 297 kcal | 296 kcal |
| Protein | 19.6 g | 19.2 g |
| Carbohydrates | 18 g | 18.4 g |
| Fat | 16.2 g | 16.2 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 0.4 g | 0.4 g |
| Sodium | 740 mg | 763 mg |
All values per 100 g. Source: USDA FoodData Central.
APPLEBEE'S, chicken tenders platter provides 297 kcal per 100 g, with 19.6 g of protein, 18 g of carbohydrates and 16.2 g of fat. 1 serving of APPLEBEE'S, chicken tenders platter (209 g) provides about 621 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 297 kcal |
| Protein | 19.6 g |
| Carbohydrates | 18 g |
| Fat | 16.2 g |
| Fiber | 1 g |
| Sugar | 0.4 g |
| Sodium | 740 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 209 g | 621 kcal |
| 100 g | 100 g | 297 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The APPLEBEE'S chicken tenders platter is a popular dish that features lightly breaded and fried chicken tenders, known for their crispy texture and savory flavor. This item is a staple in American cuisine, often enjoyed as a comfort food or casual dining option. The chicken tenders are typically served with various dipping sauces, providing a customizable experience for the consumer. Originating from a tradition of deep-frying meats, this dish has become a favorite in many households and restaurants across the United States. Nutritionally, the chicken tenders platter offers a balanced mix of macronutrients. With approximately 297 calories per 100 grams, it contains 19.6 grams of protein, making it a suitable choice for muscle repair and growth. The 18.0 grams of carbohydrates provide energy, while the 16.2 grams of fat contribute to satiety. Although higher in calories, this dish can fit into a balanced diet when consumed in moderation, especially when paired with healthier sides or salads.
The APPLEBEE'S chicken tenders platter contains approximately 297 calories per 100 grams, making it a moderate-calorie option for a meal.
While the chicken tenders provide a good source of protein, they are also fried, which increases their calorie and fat content. It's best enjoyed in moderation and paired with healthier sides.
Store the chicken tenders in a refrigerator at 4°C (39°F) and consume them within 3-5 days for optimal freshness. They can also be frozen for 2-3 months.
The chicken tenders are high in protein, which supports muscle growth and repair. They can also satisfy cravings for savory foods when consumed appropriately.
It is recommended to limit your intake to about 150g per serving, 1-2 times a week, to balance calorie intake with nutritional needs.
1 serving of APPLEBEE'S, chicken tenders platter (209 g) has about 621 kcal — 41 g protein, 37.6 g carbohydrates and 33.9 g fat (calculated from the USDA values per 100 g).