| Nutrient (per 100 g) | BURGER KING, Chicken Strips | Restaurant, family style, chicken tenders |
|---|---|---|
| Calories | 292 kcal | 302 kcal |
| Protein | 18.2 g | 18.9 g |
| Carbohydrates | 20.5 g | 19.3 g |
| Fat | 15.2 g | 16.6 g |
| Fibre | 1.3 g | 0.9 g |
| Sugar | 0 g | 0.2 g |
| Sodium | 859 mg | 800 mg |
All values per 100 g. Source: USDA FoodData Central.
BURGER KING, Chicken Strips provides 292 kcal per 100 g, with 18.2 g of protein, 20.5 g of carbohydrates and 15.2 g of fat. 1 strip of BURGER KING, Chicken Strips (36 g) provides about 105 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 18.2 g |
| Carbohydrates | 20.5 g |
| Fat | 15.2 g |
| Fiber | 1.3 g |
| Sodium | 859 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 strip | 36 g | 105 kcal |
| 1 serving 5 pieces | 173 g | 505 kcal |
| 100 g | 100 g | 292 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
BURGER KING Chicken Strips are a popular menu item known for their crispy texture and savory taste, originating from fast-food chains that specialize in quick service meals. These chicken strips are made with tender chicken breast meat, breaded, and fried to achieve a golden-brown color. They are often served with dipping sauces, enhancing their flavor and appeal to a wide range of customers. Nutritionally, BURGER KING Chicken Strips provide a balanced mix of macronutrients, with a caloric content of 292 calories per 100g. They are a good source of protein, containing approximately 18.2g, which supports muscle building and repair. With a moderate carbohydrate content of 20.5g and a fat content of 15.2g, these strips can fit into various dietary patterns when consumed in moderation.
BURGER KING Chicken Strips contain 292 calories per 100g serving. This makes them a moderately caloric option, ideal for those looking for a satisfying snack or meal component while managing caloric intake.
While BURGER KING Chicken Strips provide protein and essential vitamins like B12, they should be consumed in moderation due to their fat and sodium content. Including them as part of a balanced diet with plenty of vegetables can enhance their health benefits.
Store BURGER KING Chicken Strips in the refrigerator at temperatures between 0-4°C, and consume within 3-5 days. For longer storage, they can be frozen for up to 3 months. Always ensure they are sealed in an airtight container.
BURGER KING Chicken Strips offer several benefits, including high protein content which supports muscle maintenance and repair. They also provide a quick and convenient meal option that can be enjoyed on-the-go.
It is recommended to consume BURGER KING Chicken Strips in moderation, ideally 1-2 servings per week, depending on your overall dietary goals and nutritional needs.
1 strip of BURGER KING, Chicken Strips (36 g) has about 105 kcal — 6.6 g protein, 7.4 g carbohydrates and 5.5 g fat (calculated from the USDA values per 100 g).
1 serving 5 pieces of BURGER KING, Chicken Strips (173 g) has about 505 kcal — 31.5 g protein, 35.5 g carbohydrates and 26.3 g fat (calculated from the USDA values per 100 g).