| Nutrient (per 100 g) | Fast foods, english muffin, with egg | McDONALD'S, Sausage McMUFFIN with Egg |
|---|---|---|
| Calories | 286 kcal | 274 kcal |
| Protein | 13.4 g | 12.6 g |
| Carbohydrates | 17.4 g | 17.3 g |
| Fat | 18.1 g | 17.8 g |
| Fibre | 0.2 g | 0.9 g |
| Sugar | 1.5 g | 1.6 g |
| Sodium | 548 mg | 572 mg |
All values per 100 g. Source: USDA FoodData Central.
Fast foods, english muffin, with egg provides 286 kcal per 100 g, with 13.4 g of protein, 17.4 g of carbohydrates and 18.1 g of fat. 1 item of Fast foods, english muffin, with egg (165 g) provides about 472 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 13.4 g |
| Carbohydrates | 17.4 g |
| Fat | 18.1 g |
| Fiber | 0.2 g |
| Sugar | 1.5 g |
| Sodium | 548 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 item | 165 g | 472 kcal |
| 100 g | 100 g | 286 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fast foods, English muffin with egg is a popular breakfast item that combines a soft, toasted muffin with a cooked egg, often served in fast food restaurants. Originating in the United States, this convenient meal has become a staple for those seeking a quick yet satisfying option to start their day. The English muffin itself is made from flour, water, and yeast, while the egg provides a source of protein and essential nutrients.
Nutritionally, this dish is notable for its balance of macronutrients, providing a moderate amount of carbohydrates, protein, and fats. With approximately 286 calories per 100g, it can serve as a substantial meal or snack. The English muffin with egg is versatile, often paired with cheese, vegetables, or meats to enhance flavor and nutritional value, making it a popular choice for breakfast or brunch.
Fast foods, English muffin with egg has approximately 286 calories per 100g, making it a substantial yet manageable meal option, especially for breakfast.
Yes, this food can be healthy as it provides a good balance of protein, carbohydrates, and healthy fats. It also contains essential vitamins and minerals, making it a nutritious choice when consumed in moderation.
Store the English muffin in a cool, dry place in a sealed container to maintain freshness. If refrigerated, it can last for about 3-5 days. Eggs should be stored in the refrigerator and can last for 1-2 weeks.
Eating this dish provides numerous benefits such as high protein content for muscle repair, essential vitamins for energy metabolism, and a balanced mix of macronutrients that can help keep you satisfied throughout the morning.
It is recommended to consume this dish in moderation, ideally 2-3 times a week as part of a balanced diet to avoid excessive calorie intake while still enjoying its nutritional benefits.
1 item of Fast foods, english muffin, with egg (165 g) has about 472 kcal — 22.1 g protein, 28.7 g carbohydrates and 29.9 g fat (calculated from the USDA values per 100 g).