| Nutrient (per 100 g) | Restaurant, family style, chicken tenders | APPLEBEE'S, chicken tenders, from kids' menu |
|---|---|---|
| Calories | 302 kcal | 296 kcal |
| Protein | 18.9 g | 19.2 g |
| Carbohydrates | 19.3 g | 18.4 g |
| Fat | 16.6 g | 16.2 g |
| Fibre | 0.9 g | 1.2 g |
| Sugar | 0.2 g | 0.4 g |
| Sodium | 800 mg | 763 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, family style, chicken tenders provides 302 kcal per 100 g, with 18.9 g of protein, 19.3 g of carbohydrates and 16.6 g of fat. 1 serving of Restaurant, family style, chicken tenders (201 g) provides about 607 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 302 kcal |
| Protein | 18.9 g |
| Carbohydrates | 19.3 g |
| Fat | 16.6 g |
| Fiber | 0.9 g |
| Sugar | 0.2 g |
| Sodium | 800 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 201 g | 607 kcal |
| 100 g | 100 g | 302 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant family style chicken tenders are a popular dish in American cuisine, often enjoyed by families in casual dining settings. These tender pieces of chicken are typically breaded and fried, resulting in a crispy exterior that contrasts with the juicy meat inside. Their origins can be traced back to Southern cooking, where fried chicken has long been a staple. Served with a variety of dipping sauces, they are a favorite among children and adults alike, making them a common offering in restaurants across the country. Nutritionally, chicken tenders provide a good balance of protein, carbohydrates, and fats. With approximately 302 calories per 100 grams, they contain 18.9 grams of protein, which is essential for muscle repair and growth. The dish also includes 19.3 grams of carbohydrates, primarily from the breading, and 16.6 grams of fat. Although higher in fat, chicken tenders can still fit into a balanced diet when consumed in moderation, especially when paired with healthy sides like vegetables or salads.
Restaurant, family style chicken tenders contain approximately 302 calories per 100 grams. This caloric value can vary depending on the cooking method and any additional sauces or sides served with the dish.
While chicken tenders can be a tasty option, they should be consumed in moderation. They provide a good source of protein, but the breading and frying process can add unhealthy fats. Opting for healthier cooking methods and pairing with nutritious sides can make them a healthier choice.
Chicken tenders should be stored in the refrigerator at a temperature between 0-4°C (32-39°F) and consumed within 3-4 days. For longer storage, they can be frozen for up to 6 months. Always ensure that they are stored in an airtight container to maintain freshness.
Eating chicken tenders can provide important nutrients, especially protein, which is vital for muscle development and repair. They can be a filling meal option that satisfies hunger, making them a popular choice for families. Additionally, when prepared healthily, they can fit into a balanced diet.
It is recommended to consume chicken tenders in moderation, ideally limiting intake to 1-2 servings per week. A typical serving size is about 150g, which allows you to enjoy the dish without exceeding daily caloric needs.
1 serving of Restaurant, family style, chicken tenders (201 g) has about 607 kcal — 38 g protein, 38.8 g carbohydrates and 33.4 g fat (calculated from the USDA values per 100 g).