| Nutrient (per 100 g) | McDONALD'S, Chicken McNUGGETS | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese |
|---|---|---|
| Calories | 302 kcal | 308 kcal |
| Protein | 15.8 g | 12.1 g |
| Carbohydrates | 15.1 g | 15.9 g |
| Fat | 19.8 g | 21.8 g |
| Fibre | 0 g | 1.8 g |
| Sugar | 0.1 g | 3.1 g |
| Sodium | 566 mg | 577 mg |
All values per 100 g. Source: USDA FoodData Central.
McDONALD'S, Chicken McNUGGETS provides 302 kcal per 100 g, with 15.8 g of protein, 15.1 g of carbohydrates and 19.8 g of fat. 4 pieces of McDONALD'S, Chicken McNUGGETS (64 g) provides about 193 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 302 kcal |
| Protein | 15.8 g |
| Carbohydrates | 15.1 g |
| Fat | 19.8 g |
| Sugar | 0.1 g |
| Sodium | 566 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 4 pieces | 64 g | 193 kcal |
| 100 g | 100 g | 302 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
McDonald's Chicken McNuggets are a popular fast food item made from chicken meat that is battered, fried, and served with a variety of dipping sauces. Originating in the United States in the 1980s, they have become a staple in many McDonald's locations worldwide. Designed as a convenient and tasty option, they cater to both children and adults, often enjoyed as a snack or meal accompaniment.
Nutritionally, Chicken McNuggets provide a balanced profile with a focus on protein, making them a good source for muscle building and repair. Each 100g serving contains approximately 302 calories, with 15.80g of protein, 15.10g of carbohydrates, and 19.80g of fat. They can be paired with salads or sides to create a more balanced meal or enjoyed on their own for a quick protein boost.
McDonald's Chicken McNuggets contain approximately 302 calories per 100g serving. This calorie content can vary slightly based on cooking methods and serving sizes.
Chicken McNuggets can be part of a balanced diet when consumed in moderation due to their protein content. However, they are often fried and can contain significant fat and sodium. Pairing them with healthier sides can enhance their nutritional value.
To store Chicken McNuggets, keep them in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). They can be frozen for up to 3 months for longer storage.
Eating McNuggets provides a good source of protein, essential for muscle repair and growth, and they are convenient for quick meals. Additionally, they can be paired with various healthy sides to create a more balanced meal.
It is recommended to consume Chicken McNuggets in moderation, around 1-2 times a week, and in serving sizes of approximately 150g to maintain a balanced diet.
4 pieces of McDONALD'S, Chicken McNUGGETS (64 g) has about 193 kcal — 10.1 g protein, 9.7 g carbohydrates and 12.7 g fat (calculated from the USDA values per 100 g).