| Nutrient (per 100 g) | APPLEBEE'S, crunchy onion rings | Restaurant, family style, onion rings |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 4.6 g | 4.9 g |
| Carbohydrates | 40.2 g | 40.7 g |
| Fat | 19.6 g | 19.3 g |
| Fibre | 3.1 g | 2.6 g |
| Sugar | 4.5 g | 4.7 g |
| Sodium | 833 mg | 692 mg |
All values per 100 g. Source: USDA FoodData Central.
APPLEBEE'S, crunchy onion rings provides 356 kcal per 100 g, with 4.6 g of protein, 40.2 g of carbohydrates and 19.6 g of fat. 1 serving of APPLEBEE'S, crunchy onion rings (350 g) provides about 1246 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 4.6 g |
| Carbohydrates | 40.2 g |
| Fat | 19.6 g |
| Fiber | 3.1 g |
| Sugar | 4.5 g |
| Sodium | 833 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 350 g | 1246 kcal |
| 100 g | 100 g | 356 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
APPLEBEE'S crunchy onion rings are a delicious appetizer known for their crispy texture and savory flavor. Originating from classic American cuisine, onion rings are made by slicing onions into rings, battering them, and deep-frying until golden brown. This popular dish is often enjoyed in casual dining settings and is a staple on many restaurant menus across the United States. The combination of sweet onions and seasoned batter creates a satisfying crunch that appeals to many palates. Nutritionally, APPLEBEE'S crunchy onion rings provide a balance of macronutrients, offering 356 calories per 100g serving. With 4.6g of protein, they can contribute to muscle repair, while their 19.6g of fat primarily comes from frying oil. The rings also contain 40.2g of carbohydrates, making them a source of quick energy. While they are typically considered a treat rather than a staple, moderation is key for including them in a diet, particularly for those watching their caloric intake or fat consumption.
APPLEBEE'S crunchy onion rings contain 356 calories per 100g serving. This caloric content primarily comes from the frying process and the ingredients used in the batter.
While APPLEBEE'S crunchy onion rings can be enjoyed in moderation, they are high in calories and fat. They provide some fiber and can satisfy snack cravings but should not be a regular part of a healthy diet.
To store APPLEBEE'S crunchy onion rings, keep them in a cool, dry place. If you have leftovers, refrigerate them in an airtight container for up to 5 days or freeze them for up to 3 months.
The main benefits include their satisfying taste and texture. They can be a fun addition to meals, particularly at gatherings, and can provide a quick energy boost due to their carbohydrate content.
It's recommended to consume APPLEBEE'S crunchy onion rings in moderation, ideally limited to 1-2 servings per month, to maintain a balanced diet and avoid excessive calorie intake.
1 serving of APPLEBEE'S, crunchy onion rings (350 g) has about 1246 kcal — 16.1 g protein, 140.7 g carbohydrates and 68.6 g fat (calculated from the USDA values per 100 g).