| Nutrient (per 100 g) | Sweet rolls, cheese | Restaurant, family style, onion rings |
|---|---|---|
| Calories | 360 kcal | 356 kcal |
| Protein | 7.1 g | 4.9 g |
| Carbohydrates | 43.7 g | 40.7 g |
| Fat | 18.3 g | 19.3 g |
| Fibre | 1.2 g | 2.6 g |
| Sugar | 0 g | 4.7 g |
| Sodium | 357 mg | 692 mg |
All values per 100 g. Source: USDA FoodData Central.
Sweet rolls, cheese provides 360 kcal per 100 g, with 7.1 g of protein, 43.7 g of carbohydrates and 18.3 g of fat. 1 roll of Sweet rolls, cheese (66 g) provides about 238 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 7.1 g |
| Carbohydrates | 43.7 g |
| Fat | 18.3 g |
| Fiber | 1.2 g |
| Sodium | 357 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 66 g | 238 kcal |
| 1 oz | 28.4 g | 102 kcal |
| 100 g | 100 g | 360 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet rolls, cheese are delightful pastries that combine a soft, fluffy dough with a rich cheese filling, creating a perfect treat for breakfast or dessert. Originating from various culinary traditions, these rolls are particularly popular in Eastern European and Scandinavian cuisines, where cheese is a staple ingredient. They can be enjoyed warm or at room temperature, often served with coffee or tea, making them versatile for different occasions.
Nutritionally, sweet rolls, cheese provide a balanced mix of macronutrients. With approximately 360 calories per 100g, they contain 7.1g of protein, 43.7g of carbohydrates, and 18.3g of fat. The rolls also offer a good source of energy, thanks to their carbohydrate content, while the protein contributes to muscle repair and growth. However, they should be consumed in moderation due to their fat and sugar content, especially for those monitoring their caloric intake.
Sweet rolls, cheese provide approximately 360 calories per 100 grams. This caloric content is mainly derived from carbohydrates and fats, making them a rich source of energy.
Sweet rolls, cheese can be enjoyed in moderation as part of a balanced diet. They offer protein and calcium from cheese, but their high sugar and fat content means they should be consumed wisely, especially for those monitoring their caloric intake.
To maintain their freshness, store sweet rolls, cheese in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating sweet rolls, cheese can provide a quick source of energy, essential for busy individuals. They also contribute protein for muscle repair and calcium for bone health, making them a tasty and nutritious option when enjoyed responsibly.
It is recommended to consume sweet rolls, cheese in moderation, ideally limiting intake to 1-2 rolls per serving, 1-2 times a week, especially if you are watching your caloric and sugar intake.
1 roll of Sweet rolls, cheese (66 g) has about 238 kcal — 4.7 g protein, 28.8 g carbohydrates and 12.1 g fat (calculated from the USDA values per 100 g).
1 oz of Sweet rolls, cheese (28.4 g) has about 102 kcal — 2 g protein, 12.4 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).