| Nutrient (per 100 g) | Potatoes, scalloped, dry mix | Rice mix, cheese flavor, dry mix |
|---|---|---|
| Calories | 358 kcal | 362 kcal |
| Protein | 7.8 g | 8.8 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 4.6 g | 3.5 g |
| Fibre | 8.6 g | 1.8 g |
| Sugar | 0 g | 5.3 g |
| Sodium | 1580 mg | 1190 mg |
All values per 100 g. Source: USDA FoodData Central.
Potatoes, scalloped, dry mix provides 358 kcal per 100 g, with 7.8 g of protein, 73.9 g of carbohydrates and 4.6 g of fat. 0.16 packets of Potatoes, scalloped, dry mix (26 g) provides about 93 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 358 kcal |
| Protein | 7.8 g |
| Carbohydrates | 73.9 g |
| Fat | 4.6 g |
| Fiber | 8.6 g |
| Sodium | 1580 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.16 packets | 26 g | 93 kcal |
| 100 g | 100 g | 358 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potatoes, scalloped, dry mix is a convenient food product made from dehydrated potatoes, typically seasoned and blended with various flavorings. Originating from traditional recipes, this dish has been adapted for modern convenience, allowing for easy preparation while retaining the comforting flavors of baked potatoes. The mix typically requires the addition of water and sometimes milk or cream, making it a versatile component in many meals. Nutritionally, scalloped potato mixes provide a good source of carbohydrates, essential for energy, with a moderate amount of protein. Each 100g serving contains approximately 358 calories, along with 7.80g of protein, 73.90g of carbohydrates, and 4.60g of fat. This makes them suitable for various dietary needs, particularly for those seeking a quick and filling side dish. Due to their rich flavor and texture, scalloped potatoes can complement a variety of main courses and are a popular choice for gatherings and family meals.
Potatoes, scalloped, dry mix contains approximately 358 calories per 100g. This calorie content comes primarily from carbohydrates, making it a dense source of energy, ideal for meals requiring substantial fuel.
Yes, Potatoes, scalloped, dry mix can be part of a healthy diet when consumed in moderation. They provide essential nutrients like fiber, potassium, and B vitamins, which contribute to overall health. However, it's important to balance them with other food groups.
Store Potatoes, scalloped, dry mix in a cool, dry place, away from direct sunlight. Ensure the package is sealed tightly to protect from moisture. This will help maintain freshness and prevent spoilage.
Eating Potatoes, scalloped, dry mix offers several benefits, including a quick energy source from carbohydrates, dietary fiber for digestive health, and essential vitamins and minerals that support overall body functions.
A recommended portion is about 150g per serving, which can be consumed 1-2 times per week. Adjust based on your dietary needs and consult a nutritionist for personalized advice.
0.16 packets of Potatoes, scalloped, dry mix (26 g) has about 93 kcal — 2 g protein, 19.2 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).