| Nutrient (per 100 g) | Restaurant, family style, onion rings | APPLEBEE'S, crunchy onion rings |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 4.9 g | 4.6 g |
| Carbohydrates | 40.7 g | 40.2 g |
| Fat | 19.3 g | 19.6 g |
| Fibre | 2.6 g | 3.1 g |
| Sugar | 4.7 g | 4.5 g |
| Sodium | 692 mg | 833 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, family style, onion rings provides 356 kcal per 100 g, with 4.9 g of protein, 40.7 g of carbohydrates and 19.3 g of fat. 1 serving of Restaurant, family style, onion rings (259 g) provides about 922 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 356 kcal |
| Protein | 4.9 g |
| Carbohydrates | 40.7 g |
| Fat | 19.3 g |
| Fiber | 2.6 g |
| Sugar | 4.7 g |
| Sodium | 692 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 259 g | 922 kcal |
| 100 g | 100 g | 356 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant-style onion rings are a popular appetizer or side dish that features thinly sliced onions coated in a seasoned batter and deep-fried until golden brown and crispy. Originating from the United States, these delicious treats have become a staple in many casual dining establishments and are often enjoyed for their satisfying crunch and savory flavor. Onion rings can be served alone, with dipping sauces, or as part of a larger meal, making them versatile and appealing to a wide audience. Nutritionally, onion rings provide a balance of carbohydrates, protein, and fats, with 356 calories per 100g serving. They contain 4.9g of protein, 40.7g of carbohydrates, and 19.3g of fat, making them a rich source of energy. While they are not particularly high in vitamins and minerals, they can be enjoyed in moderation as part of a balanced diet. For those looking to indulge, onion rings can be an enjoyable treat, but awareness of their calorie and fat content is important for maintaining a healthy lifestyle.
Restaurant, family style, onion rings contain approximately 356 calories per 100g serving, making them a higher-calorie snack option, primarily due to their deep-fried nature.
While they can be enjoyed as an occasional treat, onion rings are high in calories and fat. They do provide some fiber and can be part of a balanced diet if consumed in moderation.
Onion rings should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for up to 3 months.
Onion rings provide a source of energy and can enhance the flavor of meals. They also contain some fiber, which aids digestion. Enjoying them occasionally can contribute to overall meal satisfaction.
It is best to enjoy onion rings in moderation, with a recommended portion size of around 100g once a week as part of a balanced diet.
1 serving of Restaurant, family style, onion rings (259 g) has about 922 kcal — 12.7 g protein, 105.4 g carbohydrates and 50 g fat (calculated from the USDA values per 100 g).