| Nutrient (per 100 g) | KFC, Popcorn Chicken | APPLEBEE'S, crunchy onion rings |
|---|---|---|
| Calories | 351 kcal | 356 kcal |
| Protein | 17.7 g | 4.6 g |
| Carbohydrates | 21.2 g | 40.2 g |
| Fat | 21.7 g | 19.6 g |
| Fibre | 1 g | 3.1 g |
| Sugar | 0 g | 4.5 g |
| Sodium | 1140 mg | 833 mg |
All values per 100 g. Source: USDA FoodData Central.
KFC, Popcorn Chicken provides 351 kcal per 100 g, with 17.7 g of protein, 21.2 g of carbohydrates and 21.7 g of fat. 1 piece of KFC, Popcorn Chicken (6.4 g) provides about 22 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 351 kcal |
| Protein | 17.7 g |
| Carbohydrates | 21.2 g |
| Fat | 21.7 g |
| Fiber | 1 g |
| Sodium | 1140 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 6.4 g | 22 kcal |
| 100 g | 100 g | 351 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
KFC Popcorn Chicken is a popular fast food item made from bite-sized pieces of chicken that are marinated, breaded, and then deep-fried to achieve a crispy texture. Originating from Kentucky Fried Chicken, this dish has become a staple in fast food menus worldwide, appealing to those looking for a quick and flavorful meal option. Its small size and convenience make it perfect for on-the-go eating, party platters, or as a side dish to complement other menu items.
Nutritionally, KFC Popcorn Chicken contains approximately 351 calories per 100 grams, providing a balance of protein, carbohydrates, and fats. With 17.7g of protein, it supports muscle repair and growth, while its carbohydrate content of 21.2g offers energy for daily activities. However, it also comes with a notable fat content of 21.7g, making it a food to enjoy in moderation. This dish can be a delightful indulgence when incorporated into a balanced diet, paired with vegetables or whole grains for a more nutrient-dense meal.
KFC Popcorn Chicken contains approximately 351 calories per 100 grams. This caloric content can vary slightly depending on preparation methods and serving sizes. It's essential to consider portion control when enjoying this dish.
While KFC Popcorn Chicken provides protein and essential nutrients like iron and vitamin B12, it is also high in fat and calories. Consuming it in moderation and pairing it with healthier sides can make it a part of a balanced diet.
KFC Popcorn Chicken should be stored in a cool environment, ideally refrigerated at temperatures below 40°F (4°C). It is best consumed within 3 days of purchase. Leftovers can be frozen for up to 3 months but should be reheated thoroughly before consumption.
KFC Popcorn Chicken is high in protein, which is vital for muscle repair and growth. It also contains essential vitamins and minerals. While it can be enjoyed as a convenient snack or meal, moderation is key to maintaining a balanced diet.
It is recommended to enjoy KFC Popcorn Chicken in moderation, ideally 150g (about 1 medium cup) 1-2 times a week. This allows you to enjoy its flavor while managing calorie and fat intake.
1 piece of KFC, Popcorn Chicken (6.4 g) has about 22 kcal — 1.1 g protein, 1.4 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).