Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 14, 2025
kfc popcorn chicken
📦

KFC, Popcorn Chicken

🔥 351 Calories
💪 17.7g Protein
⚡ 21.2g Carbohydrates
🥑 21.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
KFC, Popcorn Chicken
Energy density
Dense
351 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 24% Carbohydrates · 56% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B3High in fatHigh in sodiumHigh in proteinHigh in vitamin B6

Nutritional Information

351
kcal/100g
Protein
17.7g
Carbohydrates
21.2g
Fat
21.7g

About KFC, Popcorn Chicken

KFC Popcorn Chicken is a popular fast food item made from bite-sized pieces of chicken that are marinated, breaded, and then deep-fried to achieve a crispy texture. Originating from Kentucky Fried Chicken, this dish has become a staple in fast food menus worldwide, appealing to those looking for a quick and flavorful meal option. Its small size and convenience make it perfect for on-the-go eating, party platters, or as a side dish to complement other menu items.

Nutritionally, KFC Popcorn Chicken contains approximately 351 calories per 100 grams, providing a balance of protein, carbohydrates, and fats. With 17.7g of protein, it supports muscle repair and growth, while its carbohydrate content of 21.2g offers energy for daily activities. However, it also comes with a notable fat content of 21.7g, making it a food to enjoy in moderation. This dish can be a delightful indulgence when incorporated into a balanced diet, paired with vegetables or whole grains for a more nutrient-dense meal.

Health Benefits

High in protein, which aids in muscle growth and repair.
Contains essential vitamins and minerals, including iron and vitamin B12.
Quick and convenient, making it an ideal snack or meal option.
Can be included in various diets when consumed in moderation.
Offers a satisfying crunch, enhancing the eating experience.
Can be part of a balanced meal when paired with salads or whole grains.
Provides energy due to its carbohydrate content.
Easy to share, making it perfect for gatherings and parties.
Available in various serving sizes to accommodate different appetites.
Can be a source of enjoyment as a comfort food.

Recommended Food Pairings

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Pair with a fresh garden salad for added vitamins and minerals.
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Serve alongside whole grain rice to increase fiber intake.
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Combine with a yogurt-based dip for a creamy contrast.
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Add to a wrap with vegetables for a portable meal.
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Enjoy with sweet potato fries for a balance of flavors.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Enjoy with a side of vegetables for a balanced meal.
  • •Try baking instead of frying to reduce fat content.
  • •Use as a topping for salads to add protein.
  • •Incorporate into wraps for a convenient lunch option.
  • •Pair with a low-calorie dipping sauce to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select pieces that are golden brown and crispy for the best flavor.
  • ✓Avoid items that appear soggy or have an off smell.
  • ✓Check for proper packaging to ensure freshness.
  • ✓Choose from busy locations for higher turnover and fresher products.
Storage
Store in a cool, dry place; refrigeration is recommended at temperatures below 40°F (4°C).
Shelf life
Best consumed within 3 days when refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid due to breading.
  • ⚠️Not recommended for those on a low-sodium diet.
  • ⚠️People with high cholesterol should consume in moderation.
  • ⚠️May contain allergens such as wheat and soy.
  • ⚠️Excessive consumption may lead to weight gain.
  • ⚠️Fried foods should be limited for heart health.
  • ⚠️Always ensure proper reheating to avoid foodborne illness.

Frequently Asked Questions

How many calories does KFC, Popcorn Chicken have?

KFC Popcorn Chicken contains approximately 351 calories per 100 grams. This caloric content can vary slightly depending on preparation methods and serving sizes. It's essential to consider portion control when enjoying this dish.

Is KFC, Popcorn Chicken healthy?

While KFC Popcorn Chicken provides protein and essential nutrients like iron and vitamin B12, it is also high in fat and calories. Consuming it in moderation and pairing it with healthier sides can make it a part of a balanced diet.

How should KFC, Popcorn Chicken be stored?

KFC Popcorn Chicken should be stored in a cool environment, ideally refrigerated at temperatures below 40°F (4°C). It is best consumed within 3 days of purchase. Leftovers can be frozen for up to 3 months but should be reheated thoroughly before consumption.

What are the benefits of eating KFC, Popcorn Chicken?

KFC Popcorn Chicken is high in protein, which is vital for muscle repair and growth. It also contains essential vitamins and minerals. While it can be enjoyed as a convenient snack or meal, moderation is key to maintaining a balanced diet.

How much KFC, Popcorn Chicken can I eat per day?

It is recommended to enjoy KFC Popcorn Chicken in moderation, ideally 150g (about 1 medium cup) 1-2 times a week. This allows you to enjoy its flavor while managing calorie and fat intake.

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