| Nutrient (per 100 g) | Spices, fennel seed | Spices, anise seed |
|---|---|---|
| Calories | 345 kcal | 337 kcal |
| Protein | 15.8 g | 17.6 g |
| Carbohydrates | 52.3 g | 50 g |
| Fat | 14.9 g | 15.9 g |
| Fibre | 39.8 g | 14.6 g |
| Sodium | 88 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, fennel seed provides 345 kcal per 100 g, with 15.8 g of protein, 52.3 g of carbohydrates and 14.9 g of fat. 1 tbsp of Spices, fennel seed (5.8 g) provides about 20 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 15.8 g |
| Carbohydrates | 52.3 g |
| Fat | 14.9 g |
| Fiber | 39.8 g |
| Sodium | 88 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 5.8 g | 20 kcal |
| 1 tsp | 2 g | 7 kcal |
| 100 g | 100 g | 345 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fennel seeds, derived from the flowering plant Foeniculum vulgare, are aromatic seeds that belong to the carrot family. Native to the Mediterranean region, they have been utilized for culinary and medicinal purposes for centuries. Fennel seeds are known for their distinctive anise-like flavor and are commonly used in various cuisines around the world, particularly in Indian, Middle Eastern, and Italian dishes. They are available in whole or ground forms and are often used to enhance the taste of both sweet and savory dishes.
Nutritionally, fennel seeds are a powerhouse, packed with essential nutrients. They contain approximately 345 calories per 100 grams, with a macronutrient profile that includes 15.80 grams of protein, 52.30 grams of carbohydrates, and 14.90 grams of fat. Rich in dietary fiber (3.5g) and various vitamins and minerals such as iron and calcium, fennel seeds are known for their potential health benefits, including digestive support and antioxidant properties. They can be added to teas, spice blends, or used as a seasoning to elevate the flavor of dishes.
Fennel seeds contain approximately 345 calories per 100 grams, making them a calorie-dense spice that should be used in moderation.
Yes, fennel seeds are considered healthy due to their high antioxidant content, potential digestive benefits, and ability to support various bodily functions, including hormonal balance and cardiovascular health.
To preserve their flavor and potency, fennel seeds should be stored in an airtight container in a cool, dark place. Proper storage can extend their shelf life up to 6 months.
Fennel seeds offer numerous benefits, including improved digestion, anti-inflammatory properties, and potential support for hormonal balance and respiratory health, making them a valuable addition to a balanced diet.
A recommended daily intake of fennel seeds is about 1-2 teaspoons (5-10 grams), which can provide various health benefits without excessive calorie intake.
1 tbsp of Spices, fennel seed (5.8 g) has about 20 kcal — 0.9 g protein, 3 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, fennel seed (2 g) has about 7 kcal — 0.3 g protein, 1 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).