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apricot nectar
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Apricot nectar

🔥 56 Calories
💪 0.2g Protein
⚡ 13.6g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Apricot nectar
Energy density
Light
56 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 91% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 30 · GL 4.7
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

56
kcal/100g
Protein
0.2g
Carbohydrates
13.6g
Fat
0.5g
Glycemic Index:
30

About Apricot nectar

Apricot nectar is a sweet, flavorful beverage made from pureed apricots, often enjoyed for its refreshing taste and vibrant color. This delightful drink originates from the apricot tree, which is native to Central Asia but is now cultivated in various regions worldwide, including the Mediterranean and the United States. Apricot nectar is commonly used in smoothies, cocktails, and as a sweetener for desserts, making it a versatile addition to many culinary creations. Nutritionally, apricot nectar is relatively low in calories, with approximately 56 calories per 100 grams. It contains a modest amount of protein (0.20g) and fat (0.50g), while being rich in carbohydrates (13.60g), primarily from natural sugars. Additionally, apricot nectar is a source of vitamins and minerals, making it a beneficial option for hydration and energy replenishment. Its natural sweetness makes it a healthier alternative to sugary drinks, and it can be enjoyed regularly as part of a balanced diet.

Health Benefits

Rich in antioxidants which help combat oxidative stress.
Supports digestive health due to its fiber content.
Promotes healthy skin through vitamin A and C.
May enhance eye health due to carotenoids.
Good source of potassium, supporting heart health.
Aids in hydration, making it a refreshing beverage.
May improve immune function due to vitamin C.
Can help regulate blood sugar levels.
Supports healthy weight management as a low-calorie drink.
Contains phytonutrients that may have anti-inflammatory properties.

Recommended Food Pairings

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Apricot nectar pairs well with Greek yogurt, creating a delicious and nutritious breakfast or snack.
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Mixing apricot nectar with sparkling water can create a refreshing, low-calorie beverage.
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Combining it with oatmeal adds natural sweetness and moisture, enhancing the overall flavor.
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Apricot nectar works well in salad dressings, paired with olive oil and vinegar for a fruity twist.
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Using apricot nectar in marinades for chicken or fish can elevate the dish with its natural sweetness.

How to Consume

Serving size
150g, or about 1 cup
Frequency
2-3 times per week
  • •Use it as a base for smoothies by blending with ice and other fruits.
  • •Add to desserts such as puddings or cakes for natural sweetness.
  • •Incorporate into salad dressings for added flavor.
  • •Combine with sparkling water for a refreshing drink.
  • •Use as a glaze for meats in cooking.

Selection & Storage

How to choose:

  • ✓Select apricot nectar that is made from 100% fruit without added sugars or preservatives.
  • ✓Look for a vibrant orange color, indicating ripeness and flavor.
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose products that are packaged in glass to avoid chemical leaching from plastics.
Storage
Store in a cool, dark place; once opened, refrigerate at 2-4°C.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a sensitivity to fructose should avoid apricot nectar.
  • ⚠️Those allergic to stone fruits may also need to avoid this product.
  • ⚠️Excessive consumption can lead to digestive discomfort due to high sugar content.
  • ⚠️Avoid adding additional sugars to maintain health benefits.

Frequently Asked Questions

How many calories does Apricot nectar have?

Apricot nectar contains approximately 56 calories per 100 grams. This makes it a relatively low-calorie beverage option, suitable for those looking to maintain or lose weight while still enjoying a flavorful drink.

Is Apricot nectar healthy?

Yes, apricot nectar can be a healthy choice when consumed in moderation. It is low in calories, rich in vitamins A and C, and provides antioxidants that support overall health. Additionally, it has natural sugars, making it a better alternative to sugary sodas.

How should Apricot nectar be stored?

Apricot nectar should be stored in a cool, dark place. Once opened, it should be refrigerated at temperatures between 2-4°C and consumed within 5-7 days for optimal freshness and flavor.

What are the benefits of eating Apricot nectar?

The benefits of apricot nectar include its antioxidant properties, support for digestive health due to fiber content, and vitamins that promote skin health and immune function. It also provides hydration and can be a low-calorie beverage choice.

How much Apricot nectar can I eat per day?

It is recommended to consume apricot nectar in moderation, about 150g (or 1 cup) 2-3 times per week, to enjoy its benefits without excessive sugar intake.

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