Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Limeade, frozen concentrate, prepared with water vs Cranberry juice drink, with high vitamin C: nutrition compared

Nutrient (per 100 g)Limeade, frozen concentrate, prepared with waterCranberry juice drink, with high vitamin C
Calories52 kcal54 kcal
Protein0 g0 g
Carbohydrates13.8 g13.5 g
Fat0 g0.1 g
Sugar13.3 g11.9 g
Sodium3 mg2 mg

All values per 100 g. Source: USDA FoodData Central.

limeade frozen concentrate prepared

Limeade, frozen concentrate, prepared with water

🔥 52 Calories
13.8g Carbohydrates

Limeade, frozen concentrate, prepared with water provides 52 kcal per 100 g, with 0 g of protein, 13.8 g of carbohydrates and 0 g of fat. 1 cup 8 fl oz of Limeade, frozen concentrate, prepared with water (247 g) provides about 128 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Limeade, frozen concentrate, prepared with water
Energy density
Light
52 kcal per 100g
Macro energy profile
Carb-led
0% Protein · 100% Carbohydrates · 0% Fat
Glycemic profile
Low GI
GI 45 · GL 2
Notable signals
Low in fatLow in sodiumUSDA data

Nutritional Information

52
kcal/100g
Protein
0g
Carbohydrates
13.8g
Fat
0g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories52 kcal
Protein0 g
Carbohydrates13.8 g
Fat0 g
Sugar13.3 g
Sodium3 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 cup 8 fl oz247 g128 kcal
1 fl oz30.9 g16 kcal
100 g100 g52 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
52 kcal
Protein
0 g
Carbohydrates
13.8 g
Fat
0 g
Sugar
13.3 g
Sodium
3 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Limeade, frozen concentrate, prepared with water

Limeade, frozen concentrate, prepared with water, is a refreshing beverage made from concentrated lime juice, sugar, and water. This zesty drink has its origins in the tropical climates where limes are cultivated, particularly in regions like Mexico and Southeast Asia. As a popular summer drink, limeade is often enjoyed for its thirst-quenching properties and vibrant flavor, making it a staple at picnics and barbecues. Nutritionally, limeade is low in calories, with only 52 calories per 100 grams, making it a guilt-free option for hydration. It contains no fat or protein, but it does have a moderate carbohydrate content primarily from sugars, which can provide a quick source of energy. Limeade is often used in cocktails, mocktails, or as a refreshing base for various drinks, making it versatile in both culinary and social settings.

Health Benefits

Supports hydration due to high water content.
Rich in vitamin C, boosting immune system function.
May aid digestion due to citric acid content.
Provides a refreshing taste that can elevate mood.
Contains antioxidants that can help combat free radicals.
Low in calories, making it a diet-friendly beverage.
Can enhance the flavor of various dishes and drinks.
May help in maintaining skin health due to vitamin C.
Offers a source of energy through natural sugars.
Can be a refreshing alternative to sugary sodas.

Recommended Food Pairings

🥗
Grilled fish - the acidity of limeade complements the richness of fish.
🥗
Spicy tacos - limeade helps balance spicy flavors.
🥗
Fresh salads - the citrus notes enhance salad freshness.
🥗
Fruit salads - pairs well with other fruits to create a refreshing dish.
🥗
Cocktails - limeade can be used as a mixer for various alcoholic beverages.

How to Consume

Serving size
250ml, about 1 cup
Frequency
2-3 times per week
  • Serve chilled for the best taste.
  • Add mint leaves for an extra refreshing twist.
  • Mix with sparkling water for a fizzy version.
  • Use as a marinade for meats to add flavor.
  • Combine with other fruit juices for a mixed drink.

Selection & Storage

How to choose:

  • Select concentrates with natural ingredients for better flavor.
  • Look for products with no added preservatives or artificial flavors.
  • Check the expiration date to ensure freshness.
  • Choose brands that use organic limes for a healthier option.
Storage
Store in a cool, dry place away from direct sunlight. Once prepared, refrigerate.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with citrus allergies should avoid limeade.
  • ⚠️Those with a history of kidney stones may need to limit citrus intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to citric acid.
  • ⚠️High sugar content can be a concern for diabetics if consumed in large quantities.

Frequently Asked Questions

How many calories does Limeade, frozen concentrate, prepared with water have?

Limeade, frozen concentrate, prepared with water contains approximately 52 calories per 100 grams, making it a low-calorie beverage option that is enjoyable without excessive caloric intake.

Is Limeade, frozen concentrate, prepared with water healthy?

Yes, limeade can be considered healthy due to its high vitamin C content and low calorie count. It provides hydration and essential nutrients while being a refreshing alternative to sugary soft drinks.

How should Limeade, frozen concentrate, prepared with water be stored?

Limeade should be stored in a cool, dry place before preparation. Once prepared, it should be refrigerated and consumed within 5-7 days for optimal freshness.

What are the benefits of eating Limeade, frozen concentrate, prepared with water?

The benefits of limeade include hydration, vitamin C intake, and a refreshing taste that can help uplift mood and enhance the flavor of various dishes.

How much Limeade, frozen concentrate, prepared with water can I eat per day?

It is recommended to consume limeade in moderation, about 250ml (1 cup) 2-3 times per week, balancing it with a diet rich in nutrients.

How many calories are in 1 cup 8 fl oz of Limeade, frozen concentrate, prepared with water (247 g)?

1 cup 8 fl oz of Limeade, frozen concentrate, prepared with water (247 g) has about 128 kcal — 0 g protein, 34.1 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 fl oz of Limeade, frozen concentrate, prepared with water (30.9 g)?

1 fl oz of Limeade, frozen concentrate, prepared with water (30.9 g) has about 16 kcal — 0 g protein, 4.3 g carbohydrates and 0 g fat (calculated from the USDA values per 100 g).

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