Cratox AI
beverages cranberry-grape juice drink

Beverages, cranberry-grape juice drink, bottled

🔥 56 Calories
💪 0.2g Protein
14g Carbohydrates
🥑 0.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Beverages
Beverages, cranberry-grape juice drink, bottled
Energy density
Light
56 kcal per 100g
Macro energy profile
Carb-led
1% Protein · 97% Carbohydrates · 2% Fat
Glycemic profile
Low GI
GI 40 · GL 6
Notable signals
High in vitamin CLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

56
kcal/100g
Protein
0.2g
Carbohydrates
14g
Fat
0.1g
Glycemic Index:
40

About Beverages, cranberry-grape juice drink, bottled

Cranberry-grape juice drink is a refreshing beverage that blends the tartness of cranberries with the sweetness of grapes. This drink is typically made from concentrated juices of both fruits, offering a vibrant flavor profile. Originating from North America, cranberries are known for their rich antioxidant properties, while grapes have been cultivated for thousands of years for their delicious taste and health benefits. The combination results in a popular juice drink enjoyed worldwide, often found in supermarkets and health stores.

Nutritionally, cranberry-grape juice drink provides a moderate caloric content of 56 calories per 100g, primarily from carbohydrates, with minimal fat and protein. Each serving offers essential vitamins and antioxidants, making it a good option for hydration and as a part of a balanced diet. It's often used as a refreshing drink on its own or as a mixer in cocktails. The drink is also enjoyed for its potential health benefits, including supporting urinary tract health and providing vitamin C.

Health Benefits

Supports urinary tract health due to the presence of proanthocyanidins.
Rich in antioxidants, which help combat oxidative stress.
May improve heart health by reducing bad cholesterol levels.
Contains vitamin C, boosting the immune system.
Hydrating beverage, aiding in overall hydration needs.
May help in reducing inflammation in the body.
Supports healthy digestion due to its natural enzymes.
Can improve skin health due to its antioxidant properties.
May support weight management as a low-calorie option.
Contains compounds that may help in preventing certain cancers.

Recommended Food Pairings

🥗
Cheese platter - The tartness of the juice complements the richness of various cheeses.
🥗
Poultry dishes - Pairs well with grilled chicken or turkey, enhancing the flavor.
🥗
Salads - A refreshing addition to dressings for leafy green salads.
🥗
Desserts - Excellent with fruit salads or as a topping for sorbets.
🥗
Smoothies - Can be blended with yogurt and other fruits for a nutritious drink.

How to Consume

Serving size
250ml (1 cup)
Frequency
2-3 times per week
  • Serve chilled for a refreshing experience.
  • Mix with sparkling water for a fizzy drink.
  • Use in marinades for meats to add flavor.
  • Incorporate into smoothies for a nutrient boost.
  • Pair with breakfast for a healthy start to the day.

Selection & Storage

How to choose:

  • Select bottles that are free from dents or damage.
  • Look for products with no added sugars or preservatives.
  • Check for a vibrant color indicating high-quality juice.
  • Ensure the expiration date is far in the future.
Storage
Store in a cool, dark place; refrigerate after opening.
Shelf life
5-7 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with kidney stones should limit intake due to oxalate content.
  • ⚠️Possible allergic reactions in sensitive individuals to grape or cranberry.
  • ⚠️People with diabetes should monitor blood sugar levels due to sugar content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️High sugar content can contribute to caloric excess if consumed in large quantities.

Frequently Asked Questions

How many calories does Beverages, cranberry-grape juice drink, bottled have?

Cranberry-grape juice drink contains approximately 56 calories per 100g, making it a relatively low-calorie beverage option.

Is Beverages, cranberry-grape juice drink, bottled healthy?

Yes, cranberry-grape juice drink offers health benefits such as antioxidants, vitamins, and hydration, contributing positively to a balanced diet.

How should Beverages, cranberry-grape juice drink, bottled be stored?

Store the juice in a cool, dark place, and refrigerate after opening. It should be consumed within 5-7 days for optimal freshness.

What are the benefits of eating Beverages, cranberry-grape juice drink, bottled?

The drink supports urinary health, provides antioxidants, may improve heart health, and is hydrating, enhancing overall well-being.

How much Beverages, cranberry-grape juice drink, bottled can I eat per day?

It is recommended to consume cranberry-grape juice drink in moderation, about 250ml (1 cup) 2-3 times per week for health benefits.

Want a personalized nutrition plan?

Calculate your caloric needs