| Nutrient (per 100 g) | ARBY'S, roast beef sandwich, classic | CHICK-FIL-A, chicken sandwich |
|---|---|---|
| Calories | 242 kcal | 249 kcal |
| Protein | 15.2 g | 16.3 g |
| Carbohydrates | 22.2 g | 20.9 g |
| Fat | 10.3 g | 11.2 g |
| Fibre | 1.3 g | 1.4 g |
| Sugar | 3.8 g | 3.6 g |
| Sodium | 653 mg | 753 mg |
All values per 100 g. Source: USDA FoodData Central.
ARBY'S, roast beef sandwich, classic provides 242 kcal per 100 g, with 15.2 g of protein, 22.2 g of carbohydrates and 10.3 g of fat. 1 sandwich of ARBY'S, roast beef sandwich, classic (149 g) provides about 361 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 15.2 g |
| Carbohydrates | 22.2 g |
| Fat | 10.3 g |
| Fiber | 1.3 g |
| Sugar | 3.8 g |
| Sodium | 653 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 149 g | 361 kcal |
| 100 g | 100 g | 242 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The ARBY'S roast beef sandwich, classic, is a beloved fast-food item known for its tender, thinly sliced roast beef served on a soft bun. Originating from the ARBY'S chain, which was founded in 1964 in Boardman, Ohio, this sandwich has become a staple of American fast-food culture, appealing to those seeking a hearty, flavorful meal. The roast beef is made from high-quality beef cuts, seasoned, and roasted to perfection, delivering a satisfying taste that has garnered a loyal following over the years. Nutritionally, the classic roast beef sandwich offers a balanced profile, providing 242 calories per 100 grams. It contains 15.20 grams of protein, making it a good source for muscle repair and growth. Additionally, it has 22.20 grams of carbohydrates, including 4.2 grams of sugar, and 10.30 grams of fat, which includes 0.3 grams of saturated fat. This sandwich can be a part of a balanced diet, providing essential nutrients while being enjoyed as a convenient meal option for those on the go.
The ARBY'S classic roast beef sandwich contains approximately 242 calories per 100 grams, making it a moderate-calorie option for a meal.
Yes, the classic roast beef sandwich can be considered healthy due to its high protein content, low cholesterol, and the presence of essential vitamins and minerals, making it a good choice for those seeking a nutritious meal.
To store the ARBY'S roast beef sandwich, keep it in the refrigerator at a temperature below 4°C, ideally in an airtight container. It can also be frozen for up to 3 months.
Eating the ARBY'S classic roast beef sandwich can provide numerous benefits, including high protein content for muscle repair, essential vitamins like B12 for energy and nerve function, and a filling option that can help maintain energy levels.
It is generally recommended to consume the ARBY'S classic roast beef sandwich in moderation, ideally limiting intake to 2-3 times per week, depending on your overall dietary needs and health goals.
1 sandwich of ARBY'S, roast beef sandwich, classic (149 g) has about 361 kcal — 22.6 g protein, 33.1 g carbohydrates and 15.3 g fat (calculated from the USDA values per 100 g).