| Nutrient (per 100 g) | CHICK-FIL-A, chicken sandwich | ARBY'S, roast beef sandwich, classic |
|---|---|---|
| Calories | 249 kcal | 242 kcal |
| Protein | 16.3 g | 15.2 g |
| Carbohydrates | 20.9 g | 22.2 g |
| Fat | 11.2 g | 10.3 g |
| Fibre | 1.4 g | 1.3 g |
| Sugar | 3.6 g | 3.8 g |
| Sodium | 753 mg | 653 mg |
All values per 100 g. Source: USDA FoodData Central.
CHICK-FIL-A, chicken sandwich provides 249 kcal per 100 g, with 16.3 g of protein, 20.9 g of carbohydrates and 11.2 g of fat. 1 sandwich of CHICK-FIL-A, chicken sandwich (187 g) provides about 466 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 249 kcal |
| Protein | 16.3 g |
| Carbohydrates | 20.9 g |
| Fat | 11.2 g |
| Fiber | 1.4 g |
| Sugar | 3.6 g |
| Sodium | 753 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 187 g | 466 kcal |
| 100 g | 100 g | 249 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The CHICK-FIL-A chicken sandwich is a popular fast-food item that features a breaded and fried chicken breast served on a toasted bun, often accompanied by pickles. Originating from the Southern United States, this sandwich has become a staple in fast-food culture, known for its crispy texture and savory flavor. The sandwich is also a reflection of the brand's commitment to quality ingredients and customer satisfaction, making it a favorite among many.
Nutritionally, the CHICK-FIL-A chicken sandwich provides a balanced profile with a moderate calorie count and a good mix of macronutrients. Each 100 grams contains approximately 249 calories, with 16.3 grams of protein, making it a substantial source of nourishment, especially for those looking to increase their protein intake. Additionally, it contains carbohydrates and fats, providing energy for daily activities. This sandwich can be a convenient meal option for individuals seeking a quick, satisfying bite while still considering their nutritional needs.
A CHICK-FIL-A chicken sandwich contains approximately 249 calories per 100 grams. This calorie count may vary slightly based on preparation methods and additional toppings.
The CHICK-FIL-A chicken sandwich can be considered a reasonable choice in moderation. It offers a good amount of protein and essential vitamins, but it is important to balance it with healthier sides and limit high-calorie sauces.
The sandwich should be stored in a cool, dry place, ideally in the refrigerator if not consumed immediately. Leftovers can be kept in the refrigerator for 3-5 days or frozen for up to 2-3 months.
Eating a CHICK-FIL-A chicken sandwich provides a good source of protein for muscle repair and energy. It also contains essential vitamins and minerals, supporting overall health when enjoyed as part of a balanced diet.
It is recommended to limit consumption to 1-2 sandwiches per week, depending on your overall dietary goals and caloric intake. Always consider pairing with healthy sides and drinks to maintain a balanced meal.
1 sandwich of CHICK-FIL-A, chicken sandwich (187 g) has about 466 kcal — 30.5 g protein, 39.1 g carbohydrates and 20.9 g fat (calculated from the USDA values per 100 g).