| Nutrient (per 100 g) | Turnover, cheese-filled, tomato-based sauce | Burrito, beef, with rice |
|---|---|---|
| Calories | 235 kcal | 231 kcal |
| Protein | 10.2 g | 10.4 g |
| Carbohydrates | 27.3 g | 28.2 g |
| Fat | 9.4 g | 8 g |
| Fibre | 1.6 g | 1.5 g |
| Sugar | 7.9 g | 1.5 g |
| Sodium | 598 mg | 445 mg |
All values per 100 g. Source: USDA FoodData Central.
Turnover, cheese-filled, tomato-based sauce provides 235 kcal per 100 g, with 10.2 g of protein, 27.3 g of carbohydrates and 9.4 g of fat. 1 serving 4.5 oz of Turnover, cheese-filled, tomato-based sauce (127 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 10.2 g |
| Carbohydrates | 27.3 g |
| Fat | 9.4 g |
| Fiber | 1.6 g |
| Sugar | 7.9 g |
| Sodium | 598 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 4.5 oz | 127 g | 298 kcal |
| 100 g | 100 g | 235 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turnover, cheese-filled, tomato-based sauce is a savory pastry originating from various culinary traditions, notably Mediterranean and Italian cuisines. This delightful dish combines a flaky outer crust with a rich filling of cheese and a vibrant tomato sauce, providing a satisfying balance of flavors. Often enjoyed as a snack or appetizer, cheese-filled turnovers are versatile and can be served warm or at room temperature, making them a popular choice for gatherings and parties.
Nutritionally, this dish contains approximately 235 calories per 100g, with a macronutrient profile that includes 10.20g of protein, 27.30g of carbohydrates, and 9.40g of fat. It is a good source of essential nutrients, providing protein for muscle repair, carbohydrates for energy, and fats for satiety. The combination of cheese and tomato sauce also contributes vitamins and minerals, making it a flavorful option that can be integrated into a balanced diet.
Turnover, cheese-filled, tomato-based sauce contains approximately 235 calories per 100g, making it a moderate-calorie food option.
Yes, it can be healthy when consumed in moderation. It offers protein, essential nutrients, and can be part of a balanced diet, especially when paired with vegetables.
Store in a cool, dry place or refrigerate for up to 5-7 days. For longer storage, freeze for up to 3 months.
Eating this turnover provides a good source of protein, essential nutrients from cheese and tomatoes, and can be a satisfying snack or meal option.
A recommended portion is about 150g, which provides a balanced intake of calories and nutrients when included in a varied diet.
1 serving 4.5 oz of Turnover, cheese-filled, tomato-based sauce (127 g) has about 298 kcal — 13 g protein, 34.7 g carbohydrates and 11.9 g fat (calculated from the USDA values per 100 g).