| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Cereals ready-to-eat, frosted oat cereal with marshmallows |
|---|---|---|
| Calories | 396 kcal | 400 kcal |
| Protein | 6.8 g | 7.1 g |
| Carbohydrates | 84.9 g | 84.7 g |
| Fat | 4.2 g | 3.3 g |
| Fibre | 5 g | 4.3 g |
| Sugar | 21.6 g | 36.1 g |
| Sodium | 515 mg | 533 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides 396 kcal per 100 g, with 6.8 g of protein, 84.9 g of carbohydrates and 4.2 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey (30 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 6.8 g |
| Carbohydrates | 84.9 g |
| Fat | 4.2 g |
| Fiber | 5 g |
| Sugar | 21.6 g |
| Sodium | 515 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 119 kcal |
| 100 g | 100 g | 396 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey are a delicious blend of oats and honey, crafted to provide a quick, nutritious breakfast option. Originating from the MALT-O-MEAL brand, known for its commitment to quality and taste, these cereals are designed for those seeking a convenient yet healthy start to their day. With a combination of whole grains and natural sweetness, they offer a wholesome alternative to conventional sugary cereals. Nutritionally, MALT-O-MEAL OAT BLENDERS provide 396 calories per 100g serving, with a balance of macronutrients, including 6.8g of protein, 84.9g of carbohydrates, and 4.2g of fats. They are a great source of fiber, making them beneficial for digestive health. Whether enjoyed with milk, yogurt, or as a topping for fruit, these cereals are versatile and can be easily incorporated into various meals throughout the day, providing sustained energy and satisfaction.
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contain 396 calories per 100g serving, making them a substantial choice for a breakfast or snack.
Yes, these cereals are considered healthy due to their high fiber content, low saturated fat, and the presence of essential vitamins and minerals. They provide a balanced source of energy and can be part of a nutritious diet.
Store these cereals in a cool, dry place, and keep them in an airtight container to maintain freshness. Avoid exposure to humidity or direct sunlight.
Eating these cereals can provide a range of benefits, including improved digestive health due to their fiber content, sustained energy from complex carbohydrates, and essential nutrients that support overall health.
A recommended portion is about 50g (1/2 cup) per serving, and enjoying them 3-4 times a week can be beneficial for incorporating whole grains into your diet.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey (30 g) has about 119 kcal — 2 g protein, 25.5 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).