| Nutrient (per 100 g) | Rice cake | Rice cake, cracker (include hain mini rice cakes) |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 71 mg | 71 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice cake provides 392 kcal per 100 g, with 7.1 g of protein, 81.1 g of carbohydrates and 4.3 g of fat. 1 cup of Rice cake (30 g) provides about 118 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 7.1 g |
| Carbohydrates | 81.1 g |
| Fat | 4.3 g |
| Fiber | 4.2 g |
| Sugar | 0.9 g |
| Sodium | 71 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 30 g | 118 kcal |
| 1 cake | 3 g | 12 kcal |
| 1 small or medium single serving bag | 45 g | 176 kcal |
| 1 large single serving bag | 85 g | 333 kcal |
| 100 g | 100 g | 392 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice cakes are a popular snack food made from puffed rice, often enjoyed for their light texture and versatility. Originating in Asia, these cakes have gained global popularity as a low-calorie alternative to bread and other snack items. They come in various flavors and can be found in health food stores and supermarkets alike, making them a convenient option for those seeking gluten-free or low-carb snacks. Nutritionally, rice cakes contain approximately 392 calories per 100 grams, with a macronutrient profile that includes 7.1 grams of protein, 81.1 grams of carbohydrates, and 4.3 grams of fat. They are usually low in calories and can be part of a balanced diet, especially for individuals looking to control their weight or increase their carbohydrate intake before physical activities. Their versatility allows them to be topped with various ingredients ranging from nut butters to fruits, enhancing their flavor and nutritional value.
Rice cakes contain approximately 392 calories per 100 grams, making them a low-calorie snack choice. Depending on the specific variety and any toppings, the calorie count may vary slightly.
Yes, rice cakes can be a healthy snack option when consumed in moderation. They are low in calories, gluten-free, and can be topped with various nutritious foods to enhance their health benefits.
Rice cakes should be stored in a cool, dry place, ideally in an airtight container to prevent moisture absorption. Once opened, they should be consumed within 1-2 weeks for optimal freshness.
Eating rice cakes offers several benefits, including being a low-calorie snack option, providing quick energy due to their carbohydrate content, and being gluten-free, making them suitable for a variety of diets.
A reasonable portion of rice cakes would be 30-60 grams per day, depending on your overall dietary needs and energy expenditure. It's best to pair them with other nutritious foods to create a balanced snack.
1 cup of Rice cake (30 g) has about 118 kcal — 2.1 g protein, 24.3 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 cake of Rice cake (3 g) has about 12 kcal — 0.2 g protein, 2.4 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 small or medium single serving bag of Rice cake (45 g) has about 176 kcal — 3.2 g protein, 36.5 g carbohydrates and 1.9 g fat (calculated from the USDA values per 100 g).