| Nutrient (per 100 g) | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches |
|---|---|---|
| Calories | 394 kcal | 400 kcal |
| Protein | 7.9 g | 7.1 g |
| Carbohydrates | 81.8 g | 82.8 g |
| Fat | 5.1 g | 5 g |
| Fibre | 7.8 g | 5.8 g |
| Sugar | 20.7 g | 20.4 g |
| Sodium | 267 mg | 464 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides 394 kcal per 100 g, with 7.9 g of protein, 81.8 g of carbohydrates and 5.1 g of fat. 1 cup of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (56 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 7.9 g |
| Carbohydrates | 81.8 g |
| Fat | 5.1 g |
| Fiber | 7.8 g |
| Sugar | 20.7 g |
| Sodium | 267 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 56 g | 221 kcal |
| 100 g | 100 g | 394 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is a popular breakfast choice that combines crispy flakes, honey, and delicious vanilla-flavored bunches. Originating from the United States, this cereal was designed to offer a balanced combination of taste and nutrition, making it a staple in many households. The product caters to those looking for a quick and wholesome breakfast option that can be enjoyed by individuals of all ages.
Nutritionally, this cereal provides a balanced profile with 394 calories per 100 grams, consisting of 7.90 grams of protein, 81.80 grams of carbohydrates, and 5.10 grams of fat. It is particularly high in fiber, contributing to digestive health, while also containing essential vitamins and minerals. Its moderate sugar content allows it to serve as a satisfying breakfast or snack, and it can be easily paired with milk, yogurt, or fresh fruit for enhanced nutritional value.
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 100 grams. This makes it a moderate-calorie breakfast choice that can fit into a balanced diet.
Yes, this cereal is considered healthy as it is high in fiber, low in saturated fat, and contains essential vitamins and minerals. It can help support digestive health and provide sustained energy.
Store the cereal in a cool, dry place in an airtight container to maintain freshness. Proper storage will help prevent moisture exposure and keep the cereal crunchy.
The benefits include high fiber content for digestive health, low saturated fat for heart health, and a delicious taste that can be enjoyed as part of a balanced diet. It also provides essential nutrients like iron and vitamin B12.
A recommended daily portion is about 30 grams (1 cup). This portion allows you to enjoy the cereal while keeping your caloric intake balanced.
1 cup of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (56 g) has about 221 kcal — 4.4 g protein, 45.8 g carbohydrates and 2.9 g fat (calculated from the USDA values per 100 g).