| Nutrient (per 100 g) | Rice cake, cracker (include hain mini rice cakes) | Rice cake |
|---|---|---|
| Calories | 392 kcal | 392 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 81.1 g | 81.1 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 4.2 g | 4.2 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 71 mg | 71 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice cake, cracker (include hain mini rice cakes) provides 392 kcal per 100 g, with 7.1 g of protein, 81.1 g of carbohydrates and 4.3 g of fat. 1 cubic inch of Rice cake, cracker (include hain mini rice cakes) (4.2 g) provides about 16 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 392 kcal |
| Protein | 7.1 g |
| Carbohydrates | 81.1 g |
| Fat | 4.3 g |
| Fiber | 4.2 g |
| Sugar | 0.9 g |
| Sodium | 71 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cubic inch | 4.2 g | 16 kcal |
| 100 g | 100 g | 392 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice cakes, particularly Hain mini rice cakes, are light and crispy snacks made from puffed rice. Originating in Asia, rice cakes have been consumed for centuries as a staple food. They are made by heating rice grains under pressure, which causes them to expand and take on a cake-like form. This versatile snack has gained popularity worldwide due to its low-calorie count and gluten-free nature, making it suitable for various dietary preferences.
Nutritionally, rice cakes offer a low-fat, low-calorie option with a high carbohydrate content, predominantly from whole grains. With approximately 392 calories per 100g serving, they also provide a modest amount of protein and dietary fiber. Rice cakes can be enjoyed on their own or topped with various spreads, such as nut butter, hummus, or avocado, making them a versatile choice for snacks or light meals. Their airy texture makes them a popular choice for those seeking to maintain a healthy diet without sacrificing flavor or satisfaction.
Rice cakes, including Hain mini rice cakes, contain approximately 392 calories per 100g. This makes them a relatively low-calorie snack option, allowing for guilt-free enjoyment when paired with healthy toppings.
Yes, rice cakes can be a healthy snack choice due to their low-calorie content and versatility. They are gluten-free, low in fat, and can be topped with nutritious ingredients, making them suitable for various dietary needs.
Rice cakes should be stored in a cool, dry place away from direct sunlight. Once opened, it's best to consume them within a week for optimal freshness. Unopened packages can last for 2-3 months.
Eating rice cakes offers several benefits, including being low in calories, gluten-free, and providing a quick source of energy. They can be easily incorporated into various meals and snacks, making them a versatile and healthy choice.
A recommended serving size is about 30g (approximately 1 medium cup), and it's advisable to consume rice cakes 2-3 times per week as part of a balanced diet.
1 cubic inch of Rice cake, cracker (include hain mini rice cakes) (4.2 g) has about 16 kcal — 0.3 g protein, 3.4 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).