Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Sausage biscuit sandwich vs Grilled cheese sandwich, cheddar cheese, on white bread: nutrition compared

Nutrient (per 100 g)Sausage biscuit sandwichGrilled cheese sandwich, cheddar cheese, on white bread
Calories372 kcal368 kcal
Protein10.7 g13.4 g
Carbohydrates27.2 g26.4 g
Fat24.5 g23.3 g
Fibre1.6 g1.2 g
Sugar2.8 g2.9 g
Sodium870 mg541 mg

All values per 100 g. Source: USDA FoodData Central.

sausage biscuit sandwich

Sausage biscuit sandwich

🔥 372 Calories
💪 10.7g Protein
27.2g Carbohydrates
🥑 24.5g Fat

Sausage biscuit sandwich provides 372 kcal per 100 g, with 10.7 g of protein, 27.2 g of carbohydrates and 24.5 g of fat. 1 regular of Sausage biscuit sandwich (110 g) provides about 409 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Sausage biscuit sandwich
Energy density
Dense
372 kcal per 100g
Macro energy profile
Fat-led
12% Protein · 29% Carbohydrates · 59% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
High in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

372
kcal/100g
Protein
10.7g
Carbohydrates
27.2g
Fat
24.5g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories372 kcal
Protein10.7 g
Carbohydrates27.2 g
Fat24.5 g
Fiber1.6 g
Sugar2.8 g
Sodium870 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 regular110 g409 kcal
1 large piece165 g614 kcal
100 g100 g372 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
372 kcal
Protein
10.7 g
Carbohydrates
27.2 g
Fat
24.5 g
Fiber
1.6 g
Sugar
2.8 g
Sodium
870 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sausage biscuit sandwich

The sausage biscuit sandwich is a beloved staple of Southern cuisine, combining a flaky biscuit with a savory sausage patty, often served as a hearty breakfast option. Originating in the United States, particularly in the South, this sandwich has gained popularity across the nation for its delicious taste and convenience, making it a favorite on breakfast menus and in fast-food establishments. Nutritionally, the sausage biscuit sandwich provides a balanced mix of macronutrients, with a calorie count of 372 per 100g. It contains 10.70g of protein, which supports muscle building and repair, alongside 27.20g of carbohydrates that serve as a primary energy source. The sandwich also includes 24.50g of fat, contributing to its rich flavor and satiety. With its combination of nutrients, it can be enjoyed as a satisfying meal option, particularly for those on the go.

Health Benefits

Provides a good source of protein for muscle repair and growth.
High in calories, making it an excellent option for those needing energy.
Contains iron which is essential for oxygen transport in the body.
Vitamin B12 supports nerve health and may improve mood.
The carbohydrate content offers quick energy, ideal for active individuals.
Rich in fats, providing satiety and flavor.
May help in maintaining blood sugar levels due to protein and fat content.
A convenient on-the-go meal for busy mornings.
Can be easily customized with different ingredients for varied flavors.
Satisfies cravings for savory breakfasts, helping to enhance meal satisfaction.

Recommended Food Pairings

🥗
Eggs - Pairing with scrambled or fried eggs enhances protein content and adds flavor.
🥗
Cheese - A slice of cheese can add creaminess and additional calcium.
🥗
Avocado - Slices of avocado provide healthy fats and fiber, complementing the sandwich's richness.
🥗
Hot Sauce - A dash of hot sauce can boost flavor and add a spicy kick.
🥗
Fresh Fruit - Serving with fresh fruit can add vitamins and balance the meal's richness.

How to Consume

Serving size
1 sandwich (approximately 200g)
Frequency
1-2 times per week
  • Toast the biscuit for a crispy texture.
  • Consider using whole grain biscuits for added fiber.
  • Add vegetables like spinach or tomatoes for extra nutrients.
  • Pair with a side of fruit for a balanced meal.
  • Experiment with different sausage types, including turkey or plant-based options.

Selection & Storage

How to choose:

  • Select biscuits that are fresh and free from preservatives.
  • Look for sausage with minimal additives and high-quality meat.
  • Choose locally sourced ingredients when possible for better flavor.
  • Check for proper packaging to ensure freshness.
Storage
Store in a cool, dry place or refrigerate to maintain freshness. Keep in an airtight container.
Shelf life
3-5 days refrigerated, 2-3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid traditional biscuits.
  • ⚠️Those with high cholesterol should consume in moderation due to fat content.
  • ⚠️People with specific allergies to sausage ingredients should avoid this sandwich.
  • ⚠️Excessive consumption may lead to high caloric intake and potential weight gain.
  • ⚠️High fat content should be monitored as part of a balanced diet.
  • ⚠️Avoid overcooking the sausage to prevent the formation of harmful compounds.

Frequently Asked Questions

How many calories does Sausage biscuit sandwich have?

A sausage biscuit sandwich contains approximately 372 calories per 100 grams, making it a calorie-dense option that provides substantial energy, especially for breakfast.

Is Sausage biscuit sandwich healthy?

While the sausage biscuit sandwich offers protein and essential nutrients, its high calorie and fat content means it should be enjoyed in moderation as part of a balanced diet.

How should Sausage biscuit sandwich be stored?

Store the sausage biscuit sandwich in an airtight container in the refrigerator for 3-5 days or freeze it for up to 2-3 months to maintain its freshness.

What are the benefits of eating Sausage biscuit sandwich?

The sandwich provides protein and essential vitamins like B12 and iron, contributing to muscle repair and overall health, while also being a convenient meal option.

How much Sausage biscuit sandwich can I eat per day?

It is recommended to enjoy a sausage biscuit sandwich 1-2 times per week, considering your overall dietary needs and calorie intake.

How many calories are in 1 regular of Sausage biscuit sandwich (110 g)?

1 regular of Sausage biscuit sandwich (110 g) has about 409 kcal — 11.8 g protein, 29.9 g carbohydrates and 27 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 large piece of Sausage biscuit sandwich (165 g)?

1 large piece of Sausage biscuit sandwich (165 g) has about 614 kcal — 17.7 g protein, 44.9 g carbohydrates and 40.4 g fat (calculated from the USDA values per 100 g).

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