| Nutrient (per 100 g) | Calzone, with cheese, meatless | Bacon biscuit sandwich |
|---|---|---|
| Calories | 389 kcal | 382 kcal |
| Protein | 17.6 g | 13.7 g |
| Carbohydrates | 29.5 g | 29.3 g |
| Fat | 22.5 g | 23.2 g |
| Fibre | 1.3 g | 1.6 g |
| Sugar | 0.4 g | 3.1 g |
| Sodium | 672 mg | 1090 mg |
All values per 100 g. Source: USDA FoodData Central.
Calzone, with cheese, meatless provides 389 kcal per 100 g, with 17.6 g of protein, 29.5 g of carbohydrates and 22.5 g of fat. 1 calzone or stromboli of Calzone, with cheese, meatless (424 g) provides about 1649 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 17.6 g |
| Carbohydrates | 29.5 g |
| Fat | 22.5 g |
| Fiber | 1.3 g |
| Sugar | 0.4 g |
| Sodium | 672 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 calzone or stromboli | 424 g | 1649 kcal |
| 100 g | 100 g | 389 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Calzone, with cheese, meatless, is a delicious Italian dish that features a folded pizza crust filled with a variety of cheeses and vegetables. Originating from Naples, calzones were traditionally made by pizza makers as a way to use leftover ingredients. Today, they are popular worldwide, often enjoyed as a quick meal or snack, and can be customized with different fillings to suit various dietary preferences. The meatless version offers a vegetarian-friendly option while still delivering on flavor and satisfaction.
Nutritionally, calzones are a balanced meal choice, providing a good amount of protein, carbohydrates, and fats. With 389 calories per 100g, they are relatively high in calories but also rich in essential nutrients. The protein content of 17.60g supports muscle maintenance, while the 29.50g of carbohydrates provide energy. Moreover, the 22.50g of fat contributes to satiety. This dish can be part of a healthy diet when consumed in moderation, especially when paired with a side salad or steamed vegetables for added nutrients and fiber.
Calzone, with cheese, meatless contains approximately 389 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used.
Yes, Calzone, with cheese, meatless can be healthy when consumed in moderation. It provides a good balance of protein, carbohydrates, and healthy fats, along with essential nutrients such as calcium and iron, making it a satisfying meal option.
Calzone should be stored in the refrigerator at a temperature of 4°C (39°F) or below. It can be kept for 5-7 days when properly sealed in an airtight container. For longer storage, it can be frozen for up to 3 months.
The benefits include a good source of protein for muscle maintenance, essential vitamins and minerals, and a satisfying taste that can help curb hunger. Additionally, it can be customized with various fillings to suit individual dietary needs.
It is recommended to enjoy Calzone, with cheese, meatless in moderation, ideally 1-2 times per week, with a serving size of about 200 grams. This helps balance calorie intake with other nutrients in your diet.
1 calzone or stromboli of Calzone, with cheese, meatless (424 g) has about 1649 kcal — 74.6 g protein, 125.1 g carbohydrates and 95.4 g fat (calculated from the USDA values per 100 g).