Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
calzone with cheese meatless
🍱

Calzone, with cheese, meatless

🔥 389 Calories
💪 17.6g Protein
⚡ 29.5g Carbohydrates
🥑 22.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Calzone, with cheese, meatless
Energy density
Dense
389 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 30% Carbohydrates · 52% Fat
Glycemic profile
Low GI
GI 55 · GL 16
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

389
kcal/100g
Protein
17.6g
Carbohydrates
29.5g
Fat
22.5g
Glycemic Index:
55

About Calzone, with cheese, meatless

Calzone, with cheese, meatless, is a delicious Italian dish that features a folded pizza crust filled with a variety of cheeses and vegetables. Originating from Naples, calzones were traditionally made by pizza makers as a way to use leftover ingredients. Today, they are popular worldwide, often enjoyed as a quick meal or snack, and can be customized with different fillings to suit various dietary preferences. The meatless version offers a vegetarian-friendly option while still delivering on flavor and satisfaction.

Nutritionally, calzones are a balanced meal choice, providing a good amount of protein, carbohydrates, and fats. With 389 calories per 100g, they are relatively high in calories but also rich in essential nutrients. The protein content of 17.60g supports muscle maintenance, while the 29.50g of carbohydrates provide energy. Moreover, the 22.50g of fat contributes to satiety. This dish can be part of a healthy diet when consumed in moderation, especially when paired with a side salad or steamed vegetables for added nutrients and fiber.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides energy through carbohydrates, making it suitable for active individuals.
Contains essential fats which are important for hormone production.
Rich in calcium from cheese, beneficial for bone health.
Offers a variety of vitamins and minerals from potential vegetable fillings.
May support digestive health if whole grain crust is used.
Provides a satisfying meal option that can help curb cravings.
Versatile dish that can cater to various dietary needs.
Can be made with herbs and spices for additional health benefits.
Easy to prepare at home, allowing for control over ingredients.

Recommended Food Pairings

🥗
Tomato salad - fresh tomatoes provide hydration and vitamin C to complement the richness of the calzone.
🥗
Garlic bread - a classic side that adds flavor but should be consumed in moderation to avoid excess calories.
🥗
Mixed greens - a side of leafy greens adds fiber and nutrients, balancing the meal.
🥗
Marinara sauce - perfect for dipping, it adds moisture and tanginess to the dish.
🥗
Olive oil drizzle - enhances flavor and provides healthy fats when drizzled on top.

How to Consume

Serving size
1 calzone (approximately 200g)
Frequency
1-2 times per week
  • •Bake until golden brown for a crispy texture.
  • •Pair with a side of vegetables for a balanced meal.
  • •Consider whole grain crust for added fiber.
  • •Experiment with different fillings like spinach or mushrooms for variety.
  • •Serve warm for the best flavor experience.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown crust without dark spots, indicating proper baking.
  • ✓Choose calzones with visible cheese and vegetable filling for quality assurance.
  • ✓Check expiration dates to ensure freshness.
  • ✓If possible, smell the calzone to ensure it has a fresh, appetizing aroma.
Storage
Store in a cool, dry place, ideally in the refrigerator at 4°C (39°F) or below.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid or choose lactose-free cheese.
  • ⚠️Those with gluten sensitivities should opt for gluten-free crust options.
  • ⚠️Excessive consumption may lead to high calorie intake.
  • ⚠️Overindulgence in high-fat versions can lead to unwanted weight gain.

Frequently Asked Questions

How many calories does Calzone, with cheese, meatless have?

Calzone, with cheese, meatless contains approximately 389 calories per 100 grams. This calorie count can vary based on the specific ingredients and preparation methods used.

Is Calzone, with cheese, meatless healthy?

Yes, Calzone, with cheese, meatless can be healthy when consumed in moderation. It provides a good balance of protein, carbohydrates, and healthy fats, along with essential nutrients such as calcium and iron, making it a satisfying meal option.

How should Calzone, with cheese, meatless be stored?

Calzone should be stored in the refrigerator at a temperature of 4°C (39°F) or below. It can be kept for 5-7 days when properly sealed in an airtight container. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Calzone, with cheese, meatless?

The benefits include a good source of protein for muscle maintenance, essential vitamins and minerals, and a satisfying taste that can help curb hunger. Additionally, it can be customized with various fillings to suit individual dietary needs.

How much Calzone, with cheese, meatless can I eat per day?

It is recommended to enjoy Calzone, with cheese, meatless in moderation, ideally 1-2 times per week, with a serving size of about 200 grams. This helps balance calorie intake with other nutrients in your diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play