| Nutrient (per 100 g) | Pizza with meat and fruit, medium crust | Pizza with meat and fruit, thin crust |
|---|---|---|
| Calories | 234 kcal | 227 kcal |
| Protein | 11 g | 10.9 g |
| Carbohydrates | 28.2 g | 27 g |
| Fat | 8.6 g | 8.3 g |
| Fibre | 1.9 g | 1.8 g |
| Sugar | 4 g | 4.1 g |
| Sodium | 560 mg | 565 mg |
All values per 100 g. Source: USDA FoodData Central.
Pizza with meat and fruit, medium crust provides 234 kcal per 100 g, with 11 g of protein, 28.2 g of carbohydrates and 8.6 g of fat. 1 piece of Pizza with meat and fruit, medium crust (150 g) provides about 351 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 234 kcal |
| Protein | 11 g |
| Carbohydrates | 28.2 g |
| Fat | 8.6 g |
| Fiber | 1.9 g |
| Sugar | 4 g |
| Sodium | 560 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 150 g | 351 kcal |
| 1 personal size pizza | 220 g | 515 kcal |
| 1 small pizza | 636 g | 1488 kcal |
| 1 medium pizza | 845 g | 1977 kcal |
| 100 g | 100 g | 234 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pizza with meat and fruit, medium crust is a culinary delight that merges savory and sweet flavors, originating from Italian cuisine. Traditionally, pizza has evolved into numerous variations worldwide, with this specific version featuring a combination of protein-rich meats and nutrient-dense fruits. The medium crust provides a balanced texture, making it a popular choice for individuals seeking a satisfying meal that is not overly heavy, yet flavorful and versatile in toppings and ingredients. Nutritionally, this pizza serves as a good source of protein, essential for muscle building and repair, while also offering a moderate carbohydrate content for energy. With 234 calories per 100g, it fits well within a balanced diet when consumed in moderation. The inclusion of fruits adds vitamins and minerals, enhancing the overall nutritional profile. This dish can be enjoyed at lunch or dinner and is suitable for various dietary preferences when prepared with mindful ingredient choices.
Pizza with meat and fruit, medium crust has approximately 234 calories per 100 grams, making it a moderate calorie choice depending on the portion size you consume.
Yes, it can be healthy when prepared with lean meats and fresh fruits, providing a balance of protein, carbohydrates, and essential nutrients. It's best consumed in moderation as part of a balanced diet.
It should be stored in an airtight container in the refrigerator at 4°C (39°F) or below. For longer storage, it can be frozen for up to 2-3 months.
The benefits include a good source of protein for muscle repair, essential vitamins and minerals from the fruits, and a satisfying meal that can fit into various diets when balanced.
It is recommended to consume around 150g per serving, 1-2 times per week, depending on your overall dietary goals and caloric needs.
1 piece of Pizza with meat and fruit, medium crust (150 g) has about 351 kcal — 16.5 g protein, 42.3 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).
1 personal size pizza of Pizza with meat and fruit, medium crust (220 g) has about 515 kcal — 24.2 g protein, 62 g carbohydrates and 18.9 g fat (calculated from the USDA values per 100 g).
1 small pizza of Pizza with meat and fruit, medium crust (636 g) has about 1488 kcal — 70 g protein, 179.4 g carbohydrates and 54.7 g fat (calculated from the USDA values per 100 g).