Cratox AI
turkey bacon cooked
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Turkey bacon, cooked

🔥 368 Calories
💪 29.5g Protein
⚡ 4.2g Carbohydrates
🥑 25.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Turkey bacon, cooked
Energy density
Dense
368 kcal per 100g
Macro energy profile
Fat-led
32% Protein · 5% Carbohydrates · 63% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

368
kcal/100g
Protein
29.5g
Carbohydrates
4.2g
Fat
25.9g

About Turkey bacon, cooked

Turkey bacon, a popular alternative to traditional pork bacon, is made from turkey meat that is seasoned and cured to create a flavorful product. Originating as a lighter option for meat lovers, turkey bacon has gained popularity due to its lower fat content and versatility in various dishes. It is often used in breakfast meals, sandwiches, and salads, providing a savory taste while catering to different dietary preferences.

Nutritionally, turkey bacon is an excellent source of protein, offering about 29.50 grams per 100 grams, which supports muscle growth and repair. It is relatively low in carbohydrates and contains a moderate amount of fat, making it suitable for low-carb diets. With a rich supply of essential vitamins and minerals, including B vitamins and iron, turkey bacon serves as a delicious and nutritious option for those looking to reduce their caloric intake without sacrificing flavor.

Health Benefits

Rich in protein, aiding in muscle building and repair.
Low in carbohydrates, suitable for low-carb diets.
Contains iron, essential for oxygen transport in the body.
Provides B vitamins, supporting energy metabolism.
Lower in calories compared to traditional bacon.
May help in weight management due to its high protein content.
Contains fewer saturated fats, promoting heart health.
Easy to incorporate into various recipes.
Offers a satisfying taste and texture similar to pork bacon.
Gluten-free, making it suitable for those with gluten sensitivities.

Recommended Food Pairings

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Turkey bacon and avocado - the creaminess of avocado complements the savory flavor of turkey bacon.
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Turkey bacon and eggs - a classic breakfast combination that provides a protein-packed meal.
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Turkey bacon and spinach salad - adds a crunchy, flavorful protein source to a healthy salad.
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Turkey bacon and whole grain toast - a hearty breakfast option that balances protein and fiber.
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Turkey bacon and sweet potato fries - a delicious pairing that contrasts savory and sweet flavors.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Cook turkey bacon until crispy to enhance flavor.
  • •Use in breakfast dishes for added protein.
  • •Incorporate into salads for a savory crunch.
  • •Pair with whole grains for balanced meals.
  • •Experiment with spices and herbs for added flavor.

Selection & Storage

How to choose:

  • ✓Look for turkey bacon that is labeled as 'uncured' for fewer preservatives.
  • ✓Choose products with minimal added sugars and sodium.
  • ✓Check for a firm texture and a fresh smell.
  • ✓Opt for brands that use natural ingredients without artificial additives.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in an airtight container.
Shelf life
Typically lasts 5-7 days refrigerated; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with allergies to poultry should avoid turkey bacon.
  • ⚠️People on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to high sodium intake, which can affect blood pressure.
  • ⚠️Always ensure turkey bacon is cooked thoroughly to avoid foodborne illness.

Frequently Asked Questions

How many calories does Turkey bacon, cooked have?

Turkey bacon, cooked, has approximately 368 calories per 100 grams, making it a lower-calorie alternative to traditional pork bacon.

Is Turkey bacon, cooked healthy?

Yes, turkey bacon can be a healthy choice as it is lower in calories and fat compared to pork bacon, while providing a high protein content that supports muscle health.

How should Turkey bacon, cooked be stored?

Turkey bacon should be stored in the refrigerator below 40°F (4°C) in an airtight container. It can also be frozen for longer storage, up to 3 months.

What are the benefits of eating Turkey bacon, cooked?

Eating turkey bacon provides high protein, essential vitamins like B12, and lower fat compared to traditional meats, making it suitable for various diets.

How much Turkey bacon, cooked can I eat per day?

It is recommended to consume turkey bacon in moderation, ideally 100g per serving, 2-3 times a week, depending on your overall dietary goals.

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