Turkey bacon, cooked provides 368 kcal per 100 g, with 29.5 g of protein, 4.2 g of carbohydrates and 25.9 g of fat. 1 slice of Turkey bacon, cooked (8 g) provides about 29 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 29.5 g |
| Carbohydrates | 4.2 g |
| Fat | 25.9 g |
| Sugar | 4.2 g |
| Sodium | 2020 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 8 g | 29 kcal |
| 1 cup | 82 g | 302 kcal |
| 1 medium slice | 11 g | 40 kcal |
| 1 thick slice | 14 g | 52 kcal |
| 100 g | 100 g | 368 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey bacon, a popular alternative to traditional pork bacon, is made from turkey meat that is seasoned and cured to create a flavorful product. Originating as a lighter option for meat lovers, turkey bacon has gained popularity due to its lower fat content and versatility in various dishes. It is often used in breakfast meals, sandwiches, and salads, providing a savory taste while catering to different dietary preferences.
Nutritionally, turkey bacon is an excellent source of protein, offering about 29.50 grams per 100 grams, which supports muscle growth and repair. It is relatively low in carbohydrates and contains a moderate amount of fat, making it suitable for low-carb diets. With a rich supply of essential vitamins and minerals, including B vitamins and iron, turkey bacon serves as a delicious and nutritious option for those looking to reduce their caloric intake without sacrificing flavor.
Turkey bacon, cooked, has approximately 368 calories per 100 grams, making it a lower-calorie alternative to traditional pork bacon.
Yes, turkey bacon can be a healthy choice as it is lower in calories and fat compared to pork bacon, while providing a high protein content that supports muscle health.
Turkey bacon should be stored in the refrigerator below 40°F (4°C) in an airtight container. It can also be frozen for longer storage, up to 3 months.
Eating turkey bacon provides high protein, essential vitamins like B12, and lower fat compared to traditional meats, making it suitable for various diets.
It is recommended to consume turkey bacon in moderation, ideally 100g per serving, 2-3 times a week, depending on your overall dietary goals.
