| Nutrient (per 100 g) | Bagel chips | Pretzels, hard, filled |
|---|---|---|
| Calories | 451 kcal | 463 kcal |
| Protein | 12.3 g | 9.8 g |
| Carbohydrates | 66.4 g | 66.5 g |
| Fat | 15.1 g | 16.9 g |
| Fibre | 4.1 g | 3.6 g |
| Sugar | 6 g | 17.6 g |
| Sodium | 233 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel chips provides 451 kcal per 100 g, with 12.3 g of protein, 66.4 g of carbohydrates and 15.1 g of fat. 1 cup of Bagel chips (60 g) provides about 271 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 12.3 g |
| Carbohydrates | 66.4 g |
| Fat | 15.1 g |
| Fiber | 4.1 g |
| Sugar | 6 g |
| Sodium | 233 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 60 g | 271 kcal |
| 1 bagel chip | 5 g | 23 kcal |
| 1 miniature/bite size | 2 g | 9 kcal |
| 1 small or medium single serving bag | 45 g | 203 kcal |
| 100 g | 100 g | 451 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bagel chips are a popular snack made from bagels that are sliced thinly, baked, or fried until they are crispy. Originating from the traditional bagel, which hails from Jewish communities in Poland, bagel chips have gained widespread popularity as a crunchy, flavorful alternative to conventional chips. Often enjoyed with dips or spreads, they provide a unique twist on the classic bagel experience, making them a versatile addition to various culinary settings. Nutritionally, bagel chips offer a moderate amount of calories, with approximately 451 calories per 100 grams. They contain a balance of macronutrients, providing 12.3 grams of protein, 66.4 grams of carbohydrates, and 15.1 grams of fat. Their crunchy texture and savory flavor make them suitable for snacking, while their protein content can support muscle health. Additionally, bagel chips can accompany a variety of toppings, making them an appealing choice for both casual and formal occasions.
Bagel chips contain approximately 451 calories per 100 grams, making them a moderately calorie-dense snack. It is important to consider portion sizes when including them in your diet.
While bagel chips can be a tasty snack, their health benefits primarily depend on the portion size and the ingredients used. They can be a healthier option compared to traditional chips, especially when made with whole grains and paired with nutritious dips.
Bagel chips should be stored in a cool, dry place in an airtight container to keep them fresh. When stored properly, they can last for 2-3 weeks without losing their crispiness.
Eating bagel chips can provide a satisfying crunch while offering some protein and fiber. They can be a better alternative to greasy chips and can be enjoyed with a variety of healthy toppings, enhancing their nutritional value.
A recommended serving size for bagel chips is about 30 grams, which is roughly a small handful. Consuming them 2-3 times per week is a reasonable approach to enjoy them as a snack without overindulging.
1 cup of Bagel chips (60 g) has about 271 kcal — 7.4 g protein, 39.8 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).
1 bagel chip of Bagel chips (5 g) has about 23 kcal — 0.6 g protein, 3.3 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Bagel chips (2 g) has about 9 kcal — 0.2 g protein, 1.3 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
