Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
Bagel chips - nutritional information
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Bagel chips

🔥 451 Calories
💪 12.3g Protein
⚡ 66.4g Carbohydrates
🥑 15.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Bagel chips
Energy density
Dense
451 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 59% Carbohydrates · 30% Fat
Glycemic profile
High GI
GI 70 · GL 20
Notable signals
High in proteinHigh in fiberUSDA data

Nutritional Information

451
kcal/100g
Protein
12.3g
Carbohydrates
66.4g
Fat
15.1g
Glycemic Index:
70

About Bagel chips

Bagel chips are a popular snack made from bagels that are sliced thinly, baked, or fried until they are crispy. Originating from the traditional bagel, which hails from Jewish communities in Poland, bagel chips have gained widespread popularity as a crunchy, flavorful alternative to conventional chips. Often enjoyed with dips or spreads, they provide a unique twist on the classic bagel experience, making them a versatile addition to various culinary settings. Nutritionally, bagel chips offer a moderate amount of calories, with approximately 451 calories per 100 grams. They contain a balance of macronutrients, providing 12.3 grams of protein, 66.4 grams of carbohydrates, and 15.1 grams of fat. Their crunchy texture and savory flavor make them suitable for snacking, while their protein content can support muscle health. Additionally, bagel chips can accompany a variety of toppings, making them an appealing choice for both casual and formal occasions.

Health Benefits

Supports weight management due to lower calorie options compared to other snacks.
Provides a source of dietary fiber, aiding in digestion and promoting gut health.
Contains essential vitamins and minerals, contributing to overall nutritional intake.
Offers a convenient snack option for on-the-go lifestyles.
Can be paired with healthy dips to enhance nutrient intake.
May help satisfy cravings for crunchy snacks without excessive calories.
Promotes social eating experiences when served at gatherings.
Can be a versatile ingredient in salads or as a topping for soups.
Supports energy levels due to carbohydrate content.
Can be made from whole grain bagels, increasing nutritional value.

Recommended Food Pairings

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Hummus - A creamy dip that complements the crunchiness of bagel chips.
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Guacamole - Rich in healthy fats, providing a delicious contrast.
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Salsa - Adds a zesty flavor and enhances the taste experience.
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Cream cheese - A classic pairing that brings out the bagel flavor.
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Spinach dip - A nutritious option that pairs well with the chips.

How to Consume

Serving size
Recommended serving size is 30g, approximately a small handful.
Frequency
Enjoy bagel chips 2-3 times per week as a snack.
  • •Pair with dips like hummus or guacamole for added nutrition.
  • •Use as a crunchy topping for salads or soups.
  • •Experiment with flavored bagel chips for variety.
  • •Store in an airtight container to maintain crispness.
  • •Try to choose whole grain varieties for better health benefits.

Selection & Storage

How to choose:

  • ✓Look for bagel chips that are made from whole grain bagels for higher fiber content.
  • ✓Choose products with minimal added preservatives for a healthier option.
  • ✓Check the packaging for freshness dates to ensure quality.
  • ✓Select brands that offer a variety of flavors to suit your taste preferences.
Storage
Store in a cool, dry place away from direct sunlight to maintain freshness.
Shelf life
Bagel chips can last up to 2-3 weeks in a sealed bag at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid bagel chips.
  • ⚠️Those with specific allergies to ingredients used in bagel chips should refrain from consumption.
  • ⚠️Excessive consumption of bagel chips may lead to increased calorie intake.
  • ⚠️Some flavored versions might contain higher sodium levels, so read labels carefully.

Frequently Asked Questions

How many calories does Bagel chips have?

Bagel chips contain approximately 451 calories per 100 grams, making them a moderately calorie-dense snack. It is important to consider portion sizes when including them in your diet.

Is Bagel chips healthy?

While bagel chips can be a tasty snack, their health benefits primarily depend on the portion size and the ingredients used. They can be a healthier option compared to traditional chips, especially when made with whole grains and paired with nutritious dips.

How should Bagel chips be stored?

Bagel chips should be stored in a cool, dry place in an airtight container to keep them fresh. When stored properly, they can last for 2-3 weeks without losing their crispiness.

What are the benefits of eating Bagel chips?

Eating bagel chips can provide a satisfying crunch while offering some protein and fiber. They can be a better alternative to greasy chips and can be enjoyed with a variety of healthy toppings, enhancing their nutritional value.

How much Bagel chips can I eat per day?

A recommended serving size for bagel chips is about 30 grams, which is roughly a small handful. Consuming them 2-3 times per week is a reasonable approach to enjoy them as a snack without overindulging.

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