| Nutrient (per 100 g) | Bagel, wheat bran | Bagel, wheat |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 439 mg | 439 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, wheat bran provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, wheat bran (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 bagel thin | 46 g | 115 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A bagel made with wheat bran is a nutritious variation of the traditional bagel, originating from Eastern European Jewish communities. This type of bagel incorporates wheat bran, a byproduct of milling wheat, which adds dietary fiber and enhances the overall health benefits. The unique texture and nutty flavor make it a popular choice for those seeking a wholesome breakfast or snack option. Bagels are typically boiled before baking, which gives them their characteristic chewy exterior and soft interior.
Nutritionally, a wheat bran bagel is a powerhouse of protein and complex carbohydrates, making it an excellent source of energy. With approximately 250 calories per 100 grams, it provides 10.20 grams of protein and 48.90 grams of carbohydrates, along with a low fat content of just 1.50 grams. The high fiber content promotes digestive health, while the presence of essential vitamins and minerals supports overall well-being. This bagel is versatile and can be enjoyed in various ways, from breakfast sandwiches to healthy snacks topped with spreads or fresh vegetables.
A Bagel made with wheat bran contains approximately 250 calories per 100 grams. This makes it a moderate-calorie food option suitable for a balanced diet.
Yes, Bagel, wheat bran is considered healthy due to its high fiber content, which aids digestion, and its protein content that supports muscle health. It is also low in fat, making it a heart-healthy choice.
Store Bagel, wheat bran in an airtight container at room temperature to maintain freshness. For extended storage, keep it refrigerated or freeze it to prevent spoilage.
Eating Bagel, wheat bran can promote digestive health due to its fiber content, support weight management by providing satiety, and contribute to muscle repair thanks to its protein. Additionally, it contains essential vitamins and minerals.
It is recommended to enjoy Bagel, wheat bran in moderation, about 1 medium bagel (100g) 2-3 times per week, as part of a balanced diet.
1 miniature of Bagel, wheat bran (26 g) has about 65 kcal — 2.7 g protein, 12.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, wheat bran (46 g) has about 115 kcal — 4.7 g protein, 22.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, wheat bran (69 g) has about 173 kcal — 7 g protein, 33.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
