| Nutrient (per 100 g) | Bagel, whole grain white | Bagel, wheat bran |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 439 mg | 439 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, whole grain white provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, whole grain white (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 1 large piece | 131 g | 328 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole grain white bagels are a popular bread product made from whole grain flour, which retains more nutrients than refined flour. Originating from Eastern European Jewish communities, bagels have become a staple in many cultures, often enjoyed toasted with various toppings. Their chewy texture and unique shape set them apart from other bread types, making them a versatile choice in breakfast and snacking options. Nutritionally, whole grain white bagels are a good source of carbohydrates, providing energy for daily activities. They contain approximately 250 calories per 100 grams and offer a balance of protein, fiber, and essential vitamins. With about 10.20 grams of protein and 3.5 grams of dietary fiber per serving, they can aid in muscle repair and promote digestive health. Whole grain bagels can be enjoyed with spreads, toppings, or as a base for sandwiches, making them both nutritious and adaptable for various meals.
Bagel, whole grain white contains approximately 250 calories per 100 grams. This makes it a moderate-calorie food option, which can fit into a balanced diet when consumed in appropriate portions.
Yes, whole grain white bagels are considered healthy as they provide essential nutrients, including fiber, protein, and vitamins. They can support digestive health and provide sustained energy, especially when paired with nutritious toppings.
To store whole grain white bagels, keep them in a cool, dry place. For longer freshness, store them in the refrigerator or freeze them for up to three months. Ensure they are wrapped properly to prevent them from drying out.
Eating whole grain white bagels offers several benefits, including improved digestion due to fiber content, sustained energy release, and essential nutrients that support overall health. They are versatile and can be included in various meals, making them a great dietary choice.
It is generally advisable to consume no more than 1-2 whole grain bagels per day, depending on your overall dietary needs and caloric intake. This amount helps ensure a balanced diet while enjoying the nutritional benefits of bagels.
1 miniature of Bagel, whole grain white (26 g) has about 65 kcal — 2.7 g protein, 12.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, whole grain white (69 g) has about 173 kcal — 7 g protein, 33.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 regular of Bagel, whole grain white (105 g) has about 263 kcal — 10.7 g protein, 51.3 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
