| Nutrient (per 100 g) | Bagel, pumpernickel | Bagel, whole grain white |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 439 mg | 439 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, pumpernickel provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, pumpernickel (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 bagel thin | 46 g | 115 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pumpernickel bagels are a delightful variation of the traditional bagel, made primarily from coarsely ground whole rye flour, giving them a distinctive dark color and rich flavor. Originating in Germany, pumpernickel has long been appreciated for its unique taste and dense texture, which is achieved through a slow baking process that caramelizes the sugars in the rye. This ancient bread type has evolved over the years and has found a special place in various cuisines worldwide, especially among health-conscious consumers.
Nutritionally, pumpernickel bagels are a source of complex carbohydrates, providing energy while being relatively low in fat. With approximately 250 calories per 100 grams, they offer a moderate protein content of 10.20 grams, making them a suitable option for those looking to maintain a balanced diet. Additionally, pumpernickel bagels are rich in dietary fiber, which aids in digestion, and they often serve as a versatile base for various toppings, from savory spreads to sweet ingredients, enriching meals and snacks alike.
A pumpernickel bagel contains approximately 250 calories per 100 grams, making it a moderate-calorie food choice that can fit into various dietary plans.
Yes, pumpernickel bagels are considered healthy due to their high fiber content, low saturated fat, and presence of essential nutrients like iron and B vitamins, promoting overall health.
Pumpernickel bagels should be stored in a cool, dry place or refrigerated in an airtight container to maintain freshness. They can also be frozen for longer shelf life.
Eating pumpernickel bagels can improve digestive health due to their fiber content, provide sustained energy from complex carbohydrates, and offer essential nutrients that support overall wellness.
It is recommended to consume pumpernickel bagels in moderation, about 1 medium bagel (100g) 2-3 times per week, as part of a balanced diet.
1 miniature of Bagel, pumpernickel (26 g) has about 65 kcal — 2.7 g protein, 12.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, pumpernickel (46 g) has about 115 kcal — 4.7 g protein, 22.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, pumpernickel (69 g) has about 173 kcal — 7 g protein, 33.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
