| Nutrient (per 100 g) | Bagel, whole wheat | Bagel, wheat bran |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 439 mg | 439 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, whole wheat provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, whole wheat (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 bagel thin | 46 g | 115 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat bagels are a popular type of bread product that originated from Jewish communities in Poland before spreading to New York City, where they became a staple. Made from whole wheat flour, these bagels are boiled before baking, which gives them their unique texture and chewiness. Whole wheat bagels are often viewed as a healthier alternative to traditional white bagels due to their higher fiber content and nutritional benefits. They can be enjoyed as a breakfast item, snack, or sandwich base, making them versatile for various meals throughout the day. Nutritionally, a whole wheat bagel contains approximately 250 calories per 100 grams, with 10.20 grams of protein, 48.90 grams of carbohydrates, and 1.50 grams of fat. This makes them a suitable option for those looking to increase their protein intake while still enjoying carbohydrates. The presence of dietary fiber, essential vitamins, and minerals in whole wheat bagels further supports digestive health, making them a beneficial addition to a balanced diet. They pair well with various toppings, making them both nutritious and delightful.
A whole wheat bagel contains approximately 250 calories per 100 grams, making it a moderate calorie option that can fit into a balanced diet.
Yes, whole wheat bagels are a healthy choice as they are rich in fiber, protein, and essential nutrients, contributing to heart health and digestive wellness.
Whole wheat bagels should be stored in a cool, dry place or can be refrigerated. For longer storage, freezing is recommended.
Eating whole wheat bagels provides benefits such as increased fiber intake, better digestion, sustained energy, and essential nutrients that support overall health.
It is generally recommended to consume whole wheat bagels in moderation, around 1-2 bagels per day, depending on your overall dietary needs and activity level.
1 miniature of Bagel, whole wheat (26 g) has about 65 kcal — 2.7 g protein, 12.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, whole wheat (46 g) has about 115 kcal — 4.7 g protein, 22.5 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, whole wheat (69 g) has about 173 kcal — 7 g protein, 33.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
