| Nutrient (per 100 g) | Bagel, wheat | Bagel, wheat bran |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 48.9 g | 48.9 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 6.1 g | 6.1 g |
| Sodium | 439 mg | 439 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, wheat provides 250 kcal per 100 g, with 10.2 g of protein, 48.9 g of carbohydrates and 1.5 g of fat. 1 miniature of Bagel, wheat (26 g) provides about 65 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 10.2 g |
| Carbohydrates | 48.9 g |
| Fat | 1.5 g |
| Fiber | 4.1 g |
| Sugar | 6.1 g |
| Sodium | 439 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 65 kcal |
| 1 small piece | 69 g | 173 kcal |
| 1 regular | 105 g | 263 kcal |
| 1 large piece | 131 g | 328 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wheat bagels are a popular type of bread product that originated in the Jewish communities of Poland, gaining prominence in the United States during the 20th century. Made from wheat flour, water, yeast, and salt, these chewy, round breads are typically boiled before baking, which gives them their unique texture. Commonly enjoyed as a breakfast food or snack, they can be found in various flavors and can be topped with spreads such as cream cheese or avocado, or used for sandwiches.
Nutritionally, wheat bagels are a good source of carbohydrates, providing energy for daily activities. A 100g serving contains approximately 250 calories, with 10.20g of protein, making them suitable for muscle building and repair. Additionally, they contain dietary fiber, which aids in digestion and helps maintain a healthy gut. With low fat content and essential nutrients, wheat bagels can be a healthy addition to a balanced diet when consumed in moderation.
A wheat bagel contains approximately 250 calories per 100g serving. This calorie count can vary slightly based on size and specific ingredients used in the bagel's preparation.
Yes, wheat bagels can be part of a healthy diet. They are low in fat and cholesterol, high in fiber, and provide essential nutrients like iron and protein, making them a nutritious choice when consumed in moderation.
Wheat bagels should be stored in a cool, dry place or in the refrigerator to maintain their freshness. For longer storage, they can be frozen for up to three months.
Eating wheat bagels provides benefits such as supporting digestive health due to their fiber content, offering a good source of energy from complex carbohydrates, and contributing to muscle repair with their protein content.
It is advisable to consume wheat bagels in moderation, typically 1 medium bagel (about 100g) a few times a week, depending on your dietary needs and goals.
1 miniature of Bagel, wheat (26 g) has about 65 kcal — 2.7 g protein, 12.7 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, wheat (69 g) has about 173 kcal — 7 g protein, 33.7 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 regular of Bagel, wheat (105 g) has about 263 kcal — 10.7 g protein, 51.3 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).
