| Nutrient (per 100 g) | Bagel, wheat, with raisins | Bagel, multigrain, with raisins |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 1.4 g | 1.4 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 12 g | 12 g |
| Sodium | 398 mg | 398 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, wheat, with raisins provides 255 kcal per 100 g, with 9.5 g of protein, 51.9 g of carbohydrates and 1.4 g of fat. 1 miniature of Bagel, wheat, with raisins (26 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.5 g |
| Carbohydrates | 51.9 g |
| Fat | 1.4 g |
| Fiber | 4.1 g |
| Sugar | 12 g |
| Sodium | 398 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 66 kcal |
| 1 bagel thin | 46 g | 117 kcal |
| 1 small piece | 69 g | 176 kcal |
| 1 regular | 105 g | 268 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A wheat bagel with raisins is a delightful baked bread product originating from Eastern European Jewish traditions. These bagels are typically made from high-gluten wheat flour, giving them their characteristic chewy texture, and they are often boiled before baking, a process that enhances their flavor and texture. The addition of raisins lends a natural sweetness, making them a popular choice for breakfast or as a snack, often enjoyed with cream cheese or butter. Nutritionally, a wheat bagel with raisins offers a balance of carbohydrates, protein, and dietary fiber, making it a satiating option. With approximately 255 calories per 100 grams, it contains 9.5 grams of protein, 51.9 grams of carbohydrates, and a modest 1.4 grams of fat. This food is versatile, providing a quick source of energy, and is suitable for various dietary needs, especially when paired with nutrient-rich toppings.
A wheat bagel with raisins contains approximately 255 calories per 100 grams. This makes it a moderate-calorie option suitable for a balanced diet, especially when consumed in moderation and paired with nutrient-rich toppings.
Yes, a wheat bagel with raisins can be part of a healthy diet. It provides essential nutrients, including protein and fiber, while being low in fat. The raisins add natural sweetness and antioxidants, contributing to overall health.
To maintain freshness, store bagels in a cool, dry place at room temperature for up to 5-7 days. For longer storage, freeze them in an airtight container for up to 3 months.
Eating a wheat bagel with raisins provides a quick energy source, dietary fiber for digestive health, and essential vitamins and minerals. The natural sugars from raisins can also enhance mood and energy levels.
It is recommended to consume one bagel (approximately 100g) 2-3 times per week as part of a balanced diet, ensuring you also include a variety of other foods for optimal nutrition.
1 miniature of Bagel, wheat, with raisins (26 g) has about 66 kcal — 2.5 g protein, 13.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 bagel thin of Bagel, wheat, with raisins (46 g) has about 117 kcal — 4.4 g protein, 23.9 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, wheat, with raisins (69 g) has about 176 kcal — 6.6 g protein, 35.8 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
