| Nutrient (per 100 g) | Bagel, whole wheat, with raisins | Bagel, multigrain, with raisins |
|---|---|---|
| Calories | 255 kcal | 255 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 51.9 g | 51.9 g |
| Fat | 1.4 g | 1.4 g |
| Fibre | 4.1 g | 4.1 g |
| Sugar | 12 g | 12 g |
| Sodium | 398 mg | 398 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagel, whole wheat, with raisins provides 255 kcal per 100 g, with 9.5 g of protein, 51.9 g of carbohydrates and 1.4 g of fat. 1 miniature of Bagel, whole wheat, with raisins (26 g) provides about 66 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 9.5 g |
| Carbohydrates | 51.9 g |
| Fat | 1.4 g |
| Fiber | 4.1 g |
| Sugar | 12 g |
| Sodium | 398 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 miniature | 26 g | 66 kcal |
| 1 small piece | 69 g | 176 kcal |
| 1 regular | 105 g | 268 kcal |
| 1 large piece | 131 g | 334 kcal |
| 100 g | 100 g | 255 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Whole wheat bagels with raisins are a nutritious and delicious option for breakfast or snacks, originating from Eastern European Jewish communities. They are made from whole wheat flour, which retains the bran and germ of the wheat, providing a richer nutrient profile compared to regular bagels. The addition of raisins not only enhances the flavor with natural sweetness but also adds valuable nutrients such as fiber and antioxidants.
Nutritionally, whole wheat bagels with raisins are a good source of carbohydrates, essential for energy. They contain about 255 calories per 100 grams, along with 9.5 grams of protein which is beneficial for muscle repair and overall bodily functions. With 3.5 grams of dietary fiber, these bagels aid in digestion and help maintain stable blood sugar levels. Additionally, the presence of raisins contributes to the overall antioxidant content, supporting heart health and reducing inflammation.
A whole wheat bagel with raisins contains approximately 255 calories per 100 grams. This calorie count makes it a reasonable choice for a meal or snack, especially when balanced with other nutritious foods.
Yes, a whole wheat bagel with raisins is a healthy option as it provides dietary fiber, essential vitamins, and minerals. The whole wheat flour contributes to better digestion, while raisins add antioxidants and sweetness without refined sugars.
Store whole wheat bagels with raisins in a cool, dry place at room temperature, or seal them in a bag and refrigerate for up to a week. For longer storage, they can be frozen for up to three months.
Eating whole wheat bagels with raisins provides several benefits, including improved digestive health due to their fiber content, a source of antioxidants from raisins, and a balance of carbohydrates and protein to sustain energy levels.
Generally, consuming one medium bagel (about 100 grams) 2-3 times a week is a balanced approach. Adjust based on your individual dietary needs and activity levels.
1 miniature of Bagel, whole wheat, with raisins (26 g) has about 66 kcal — 2.5 g protein, 13.5 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 small piece of Bagel, whole wheat, with raisins (69 g) has about 176 kcal — 6.6 g protein, 35.8 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 regular of Bagel, whole wheat, with raisins (105 g) has about 268 kcal — 10 g protein, 54.5 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).