Bagel, whole wheat, with raisins

🔥 255 Calories

💪 9.5g Protein

⚡ 51.9g Carbohydrates

🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Nutritional Information

255

kcal/100g

Protein

9.5g

Carbohydrates

51.9g

Fat

1.4g

Glycemic Index:

About Bagel, whole wheat, with raisins

Whole wheat bagels with raisins are a nutritious and delicious option for breakfast or snacks, originating from Eastern European Jewish communities. They are made from whole wheat flour, which retains the bran and germ of the wheat, providing a richer nutrient profile compared to regular bagels. The addition of raisins not only enhances the flavor with natural sweetness but also adds valuable nutrients such as fiber and antioxidants.

Nutritionally, whole wheat bagels with raisins are a good source of carbohydrates, essential for energy. They contain about 255 calories per 100 grams, along with 9.5 grams of protein which is beneficial for muscle repair and overall bodily functions. With 3.5 grams of dietary fiber, these bagels aid in digestion and help maintain stable blood sugar levels. Additionally, the presence of raisins contributes to the overall antioxidant content, supporting heart health and reducing inflammation.

Health Benefits

Supports digestive health due to high fiber content.

Provides a source of energy to fuel daily activities.

Contains antioxidants from raisins that may help reduce oxidative stress.

Aids in muscle repair and growth due to its protein content.

Can be a part of a heart-healthy diet due to low saturated fat.

May help regulate blood sugar levels thanks to its fiber.

Rich in B vitamins which are essential for energy metabolism.

Offers a gluten-free alternative when made with gluten-free flour.

Contributes to healthy skin due to antioxidants.

Provides a satisfying snack option that can help curb cravings.

Recommended Food Pairings

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Cream cheese - enhances flavor and adds creaminess.

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Peanut butter - provides healthy fats and protein.

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Fresh fruits - adds vitamins and enhances sweetness.

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Honey - natural sweetener that complements the raisins.

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Yogurt - offers probiotics and makes a balanced meal.

How to Consume

Serving size

1 medium bagel (about 100g)

Frequency

2-3 times per week

•Toast the bagel for added texture.
•Top with nut butter for a protein boost.
•Pair with a side of fruit for a balanced meal.
•Use as a base for sandwiches with lean meats.
•Add a sprinkle of cinnamon for extra flavor.

Selection & Storage

How to choose:

✓Select bagels that are soft and fresh without any hard crust.
✓Check for even browning and a pleasant aroma.
✓Avoid bagels with visible mold or an off smell.
✓Consider the expiration date to ensure freshness.

Storage

Store in a cool, dry place or in a sealed bag at room temperature.

Shelf life

5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

⚠️Individuals with gluten sensitivities should avoid whole wheat bagels.
⚠️Those with a raisin allergy should avoid this food.

⚠️Excessive consumption may lead to weight gain if not balanced with physical activity.
⚠️Be cautious of added sugars in processed versions.

Frequently Asked Questions

How many calories does Bagel, whole wheat, with raisins have?

A whole wheat bagel with raisins contains approximately 255 calories per 100 grams. This calorie count makes it a reasonable choice for a meal or snack, especially when balanced with other nutritious foods.

Is Bagel, whole wheat, with raisins healthy?

Yes, a whole wheat bagel with raisins is a healthy option as it provides dietary fiber, essential vitamins, and minerals. The whole wheat flour contributes to better digestion, while raisins add antioxidants and sweetness without refined sugars.

How should Bagel, whole wheat, with raisins be stored?

Store whole wheat bagels with raisins in a cool, dry place at room temperature, or seal them in a bag and refrigerate for up to a week. For longer storage, they can be frozen for up to three months.

What are the benefits of eating Bagel, whole wheat, with raisins?

Eating whole wheat bagels with raisins provides several benefits, including improved digestive health due to their fiber content, a source of antioxidants from raisins, and a balance of carbohydrates and protein to sustain energy levels.

How much Bagel, whole wheat, with raisins can I eat per day?

Generally, consuming one medium bagel (about 100 grams) 2-3 times a week is a balanced approach. Adjust based on your individual dietary needs and activity levels.

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