| Nutrient (per 100 g) | Bagels, egg | Bagels, plain, unenriched |
|---|---|---|
| Calories | 278 kcal | 275 kcal |
| Protein | 10.6 g | 10.5 g |
| Carbohydrates | 53 g | 53.4 g |
| Fat | 2.1 g | 1.6 g |
| Fibre | 2.3 g | 2.3 g |
| Sodium | 505 mg | 534 mg |
All values per 100 g. Source: USDA FoodData Central.
Bagels, egg provides 278 kcal per 100 g, with 10.6 g of protein, 53 g of carbohydrates and 2.1 g of fat. 1 mini bagel of Bagels, egg (26 g) provides about 72 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 10.6 g |
| Carbohydrates | 53 g |
| Fat | 2.1 g |
| Fiber | 2.3 g |
| Sodium | 505 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 mini bagel | 26 g | 72 kcal |
| 1 small bagel | 69 g | 192 kcal |
| 1 medium bagel | 105 g | 292 kcal |
| 1 large bagel | 131 g | 364 kcal |
| 100 g | 100 g | 278 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bagels with egg are a delightful culinary combination that marries the chewy texture of bagels with the protein-rich goodness of eggs. Originating from Jewish communities in Eastern Europe, bagels have become a staple in various cuisines worldwide, often enjoyed as a breakfast or snack option. The addition of egg not only enhances the flavor but also increases the nutritional profile, making it a popular choice among health-conscious individuals.
Nutritionally, bagels with egg are a significant source of carbohydrates, protein, and essential vitamins. With approximately 278 calories per 100 grams, they provide a balanced macronutrient composition, including 10.60g of protein, 53.00g of carbohydrates, and only 2.10g of fat. This combination makes them suitable for athletes and active individuals looking to replenish energy after workouts, as well as for anyone seeking a hearty yet nutritious meal option.
Bagels with egg contain approximately 278 calories per 100 grams, making them a substantial option for a meal or snack.
Yes, Bagels with egg are considered healthy due to their balanced macronutrient profile, providing protein, carbohydrates, and essential vitamins, making them a nutritious choice when consumed in moderation.
Bagels with egg should be stored in a cool, dry place or in the refrigerator to maintain their freshness. For longer storage, they can be frozen for up to 3 months.
Eating Bagels with egg provides numerous benefits, including a good source of protein for muscle repair, essential vitamins like B12 for energy metabolism, and dietary fiber for digestive health.
It is recommended to consume Bagels with egg in moderation, approximately 200g or one large bagel with egg, 3-4 times a week, depending on your dietary needs.
1 mini bagel of Bagels, egg (26 g) has about 72 kcal — 2.8 g protein, 13.8 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 small bagel of Bagels, egg (69 g) has about 192 kcal — 7.3 g protein, 36.6 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).
1 medium bagel of Bagels, egg (105 g) has about 292 kcal — 11.1 g protein, 55.7 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).