| Nutrient (per 100 g) | Bread, wheat | Rolls, hamburger or hot dog, wheat/cracked wheat |
|---|---|---|
| Calories | 274 kcal | 269 kcal |
| Protein | 10.7 g | 11.7 g |
| Carbohydrates | 47.5 g | 47.3 g |
| Fat | 4.5 g | 3.6 g |
| Fibre | 4 g | 4.2 g |
| Sugar | 5.7 g | 6.9 g |
| Sodium | 473 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, wheat provides 274 kcal per 100 g, with 10.7 g of protein, 47.5 g of carbohydrates and 4.5 g of fat. 1 slice of Bread, wheat (29 g) provides about 79 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 274 kcal |
| Protein | 10.7 g |
| Carbohydrates | 47.5 g |
| Fat | 4.5 g |
| Fiber | 4 g |
| Sugar | 5.7 g |
| Sodium | 473 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 29 g | 79 kcal |
| 100 g | 100 g | 274 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, wheat is a staple food made from flour and water, typically baked into loaves. Its origins trace back thousands of years to ancient civilizations in the Middle East, where it served as a primary source of sustenance. Wheat bread has since become a global dietary component, known for its versatility and ability to complement a wide variety of meals. Made predominantly from whole wheat flour, this bread retains more nutrients compared to white bread, making it a healthier option for consumers.
Nutritionally, wheat bread is a good source of essential nutrients. It provides approximately 274 calories per 100 grams, with a macronutrient breakdown of 10.7g of protein, 47.5g of carbohydrates, and 4.5g of fat. Additionally, it contains dietary fiber, which aids digestion and promotes satiety. The presence of vitamins and minerals, such as B vitamins and iron, contributes to overall health. Whole wheat bread can be enjoyed in various forms, including sandwiches, toast, or as a side to soups and salads.
Bread made from wheat contains approximately 274 calories per 100 grams. This makes it a moderate-calorie food, suitable for a balanced diet when consumed in appropriate portions.
Yes, wheat bread is considered healthy as it provides essential nutrients, including protein, fiber, and various vitamins and minerals. Whole wheat varieties are particularly beneficial due to their higher nutrient content compared to white bread.
Wheat bread should be stored in a cool, dry place, ideally in a bread box or a paper bag to keep the crust intact. It can also be refrigerated for longer freshness or frozen for extended storage.
Eating wheat bread offers several benefits, including improved digestion due to its fiber content, support for muscle health from protein, and the provision of vital nutrients that can enhance overall health and well-being.
It is generally recommended to consume wheat bread in moderation, with a serving size of 100 grams (about 2 slices) being suitable for a balanced diet. Adjustments may be needed based on individual dietary needs and physical activity levels.
1 slice of Bread, wheat (29 g) has about 79 kcal — 3.1 g protein, 13.8 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).