Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 8, 2026
BANQUET, Salisbury Steak With Gravy, family size - nutritional information
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BANQUET, Salisbury Steak With Gravy, family size

🔥 155 Calories
💪 6.9g Protein
⚡ 7g Carbohydrates
🥑 11.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
BANQUET, Salisbury Steak With Gravy, family size
Energy density
Moderate
155 kcal per 100g
Macro energy profile
Fat-led
18% Protein · 18% Carbohydrates · 64% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

155
kcal/100g
Protein
6.9g
Carbohydrates
7g
Fat
11.1g

About BANQUET, Salisbury Steak With Gravy, family size

BANQUET Salisbury Steak with Gravy is a family-size frozen meal that brings the classic comfort of American cuisine to your table. This dish features a seasoned beef patty smothered in rich gravy, evoking the traditional Salisbury steak origins from the late 19th century. It offers a convenient option for busy families seeking a hearty meal without extensive preparation time, making it a popular choice in many households.

In terms of nutritional characteristics, this meal provides a balanced profile with 155 calories per 100g serving. It delivers 6.9g of protein, essential for muscle repair and growth, while containing 7.0g of carbohydrates and 11.1g of fats, contributing to overall energy needs. This dish can be paired with vegetables or whole grains for a more rounded meal, making it suitable for various dietary practices, especially for those looking for a quick yet satisfying dinner option.

Health Benefits

Provides a good source of protein for muscle maintenance and growth.
Contains essential vitamins and minerals, including iron and vitamin B12.
Convenient and quick meal preparation, ideal for busy lifestyles.
Can be a comfort food that helps improve mood and satisfaction.
Versatile in meal planning, easily paired with various side dishes.
Free from artificial preservatives, ensuring a more natural product.
Low in cholesterol, making it heart-friendly.
Rich in flavor, enhancing the overall eating experience.
Suitable for family meals, promoting shared dining time.
Frozen for long shelf life, reducing food waste.

Recommended Food Pairings

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Steamed broccoli - Adds vitamins and fiber, complementing the protein.
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Mashed potatoes - Classic pairing that offers a creamy texture.
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Brown rice - Provides complex carbs for sustained energy.
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Mixed salad - Enhances meal with fresh vegetables and crunch.
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Whole grain bread - Ideal for creating a hearty sandwich option.

How to Consume

Serving size
Recommended serving is 300g, about 1.5 cups.
Frequency
Recommended frequency is 1-2 times per week.
  • •Microwave on high for 5-7 minutes for quick preparation.
  • •Pair with a side of vegetables for a balanced meal.
  • •Let it cool slightly before serving to avoid burns.
  • •Store leftovers in an airtight container in the fridge.
  • •Reheat thoroughly before consuming to ensure safety.

Selection & Storage

How to choose:

  • ✓Look for products with a well-sealed package to ensure freshness.
  • ✓Check the expiration date to ensure it is within the shelf life.
  • ✓Choose products with minimal ice crystals, indicating proper freezing.
  • ✓Select those with clear labeling of ingredients for allergy avoidance.
Storage
Optimal storage conditions are at or below -18°C (-0°F) in a freezer.
Shelf life
Can be stored for up to 12 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Not suitable for strict vegetarians or vegans due to meat content.
  • ⚠️May not be appropriate for those on low-sodium diets.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Always follow heating instructions to prevent foodborne illness.

Frequently Asked Questions

How many calories does BANQUET, Salisbury Steak With Gravy, family size have?

BANQUET Salisbury Steak with Gravy contains 155 calories per 100g serving, making it a moderate option for a quick meal.

Is BANQUET, Salisbury Steak With Gravy, family size healthy?

While it provides protein and essential nutrients like iron and vitamin B12, moderation is key due to its sodium and fat content.

How should BANQUET, Salisbury Steak With Gravy, family size be stored?

Store it in the freezer at or below -18°C and consume within 12 months for best quality. Once opened, refrigerate and use within 3 days.

What are the benefits of eating BANQUET, Salisbury Steak With Gravy, family size?

It offers a convenient source of protein, essential vitamins, and a comforting flavor, making it a satisfying meal option.

How much BANQUET, Salisbury Steak With Gravy, family size can I eat per day?

It is recommended to consume no more than 1-2 servings per week, considering overall dietary balance.

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