| Nutrient (per 100 g) | Beef and broccoli | Pork and onions with soy-based sauce |
|---|---|---|
| Calories | 160 kcal | 149 kcal |
| Protein | 10.4 g | 11.1 g |
| Carbohydrates | 5.1 g | 5.4 g |
| Fat | 10.6 g | 9.1 g |
| Fibre | 1.3 g | 0.8 g |
| Sugar | 1.2 g | 2.2 g |
| Sodium | 440 mg | 245 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and broccoli provides 160 kcal per 100 g, with 10.4 g of protein, 5.1 g of carbohydrates and 10.6 g of fat. 1 cup of Beef and broccoli (217 g) provides about 347 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 10.4 g |
| Carbohydrates | 5.1 g |
| Fat | 10.6 g |
| Fiber | 1.3 g |
| Sugar | 1.2 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 347 kcal |
| 100 g | 100 g | 160 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and broccoli is a popular dish originating from Chinese cuisine, known for its combination of tender beef slices and vibrant broccoli florets, stir-fried in a savory sauce. This dish has gained immense popularity worldwide, especially in Western countries, where it is often served with rice or noodles. The flavors meld together beautifully, offering a satisfying and nutritious meal option that is easy to prepare.
Nutritionally, beef and broccoli is a rich source of protein, providing approximately 10.40 grams per 100 grams. It also contains essential vitamins and minerals such as iron and vitamin B12, which are vital for various bodily functions. This dish is low in carbohydrates, making it suitable for low-carb diets. The combination of beef and broccoli not only offers a delightful taste but also supports muscle health, energy production, and overall well-being, making it a beneficial addition to a balanced diet.
Beef and broccoli contains approximately 160 calories per 100 grams. This makes it a relatively low-calorie option, especially when paired with vegetables and whole grains, which can enhance the overall meal without adding excessive calories.
Yes, Beef and broccoli is a healthy dish that provides a good balance of protein, vitamins, and minerals. The broccoli adds fiber and antioxidants, while the beef contributes essential amino acids and iron, making it beneficial for muscle health and overall nutrition.
Beef and broccoli should be stored in the refrigerator at temperatures below 4°C (39°F). It is best kept in an airtight container to maintain freshness. If frozen, it should be consumed within three months for optimal quality.
Eating Beef and broccoli offers numerous benefits, including high protein content for muscle repair, iron for improved oxygen transport, and vitamin B12 for nerve health. Additionally, the dish is low in carbohydrates, making it suitable for various dietary preferences.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. This serving size allows you to enjoy the benefits without exceeding dietary recommendations for protein and fat intake.
1 cup of Beef and broccoli (217 g) has about 347 kcal — 22.6 g protein, 11.1 g carbohydrates and 23 g fat (calculated from the USDA values per 100 g).
