A fast summary built from the current nutrition profile per 100g.
Eggplant parmesan casserole is a beloved Italian-American dish that layers slices of eggplant, marinara sauce, and cheese, creating a hearty and flavorful meal. The dish has its roots in the Southern Italian tradition of eggplant dishes, where eggplant is often used in various culinary preparations. This casserole version brings together the rich flavors of roasted eggplant and tangy tomato sauce, topped with a gooey layer of melted cheese, resulting in a comforting and satisfying dish that appeals to many palates. Nutritionally, eggplant parmesan casserole is a good source of several essential nutrients. It typically contains approximately 155 calories per 100 grams, with a moderate amount of protein, carbohydrates, and fats. This dish is also rich in dietary fiber, which supports digestive health. Additionally, it can be a gluten-free option when made with specific ingredients, making it versatile for various dietary needs. Its unique combination of flavors and textures makes it an excellent choice for both casual family dinners and special occasions.
Eggplant parmesan casserole contains approximately 155 calories per 100 grams, making it a relatively low-calorie option for a hearty dish.
Yes, eggplant parmesan casserole can be part of a healthy diet. It is low in cholesterol, contains fiber, and provides essential vitamins and minerals, making it a nutritious choice when consumed in moderation.
Store eggplant parmesan casserole in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months. Always reheat thoroughly before consumption.
Eating eggplant parmesan casserole provides numerous benefits, including a good source of dietary fiber for digestion, antioxidants for combating oxidative stress, and a delightful combination of flavors that can help satisfy cravings for comfort food.
A recommended serving size is about 150 grams. Consuming this amount 1-2 times per week can be part of a balanced diet, but it's important to consider overall dietary needs and individual health goals.