| Nutrient (per 100 g) | Chicken or turkey and noodles with soy-based sauce | Chicken or turkey and rice with soy-based sauce |
|---|---|---|
| Calories | 157 kcal | 162 kcal |
| Protein | 11.6 g | 12 g |
| Carbohydrates | 7.6 g | 8 g |
| Fat | 9 g | 9.2 g |
| Fibre | 0.6 g | 0.5 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 391 mg | 395 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken or turkey and noodles with soy-based sauce provides 157 kcal per 100 g, with 11.6 g of protein, 7.6 g of carbohydrates and 9 g of fat. 1 cup of Chicken or turkey and noodles with soy-based sauce (224 g) provides about 352 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 11.6 g |
| Carbohydrates | 7.6 g |
| Fat | 9 g |
| Fiber | 0.6 g |
| Sugar | 0.9 g |
| Sodium | 391 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 352 kcal |
| 100 g | 100 g | 157 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken or turkey and noodles with soy-based sauce is a savory dish that combines lean poultry with tender noodles and a flavorful soy-based sauce. Originating from Asian cuisine, this dish has become popular worldwide due to its delicious taste and versatile preparation methods. The main ingredients provide a satisfying meal that can be enjoyed in various forms, whether stir-fried, boiled, or served in a soup.
Nutritionally, this dish is a balanced option, offering a good source of protein at 11.60g per 100g, which is essential for muscle building and repair. It contains 7.60g of carbohydrates and 9.00g of fats, making it a moderate-calorie meal at 157 calories per 100g. The inclusion of soy sauce adds flavor while contributing to the sodium content, which should be monitored, particularly for those on sodium-restricted diets. Overall, this dish provides a wholesome option for lunch or dinner, supporting an active lifestyle.
Chicken or turkey and noodles with soy-based sauce contains approximately 157 calories per 100g serving, making it a moderate-calorie meal option.
Yes, this dish is healthy as it provides a good balance of protein, carbohydrates, and fats, along with essential vitamins and minerals, making it suitable for a balanced diet.
Store the dish in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 2 months. Reheat thoroughly before consuming.
This dish offers numerous benefits including high protein content for muscle repair, essential vitamins for nerve function, and a balanced macronutrient profile that supports energy levels.
A serving size of 150g is recommended, and consuming this dish 2-3 times a week can contribute to a nutritious diet without overindulging.
1 cup of Chicken or turkey and noodles with soy-based sauce (224 g) has about 352 kcal — 26 g protein, 17 g carbohydrates and 20.2 g fat (calculated from the USDA values per 100 g).