Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Sausage, New england brand, pork vs Sausage, Italian, turkey: nutrition compared

Nutrient (per 100 g)Sausage, New england brand, porkSausage, Italian, turkey
Calories161 kcal158 kcal
Protein17.3 g15 g
Carbohydrates4.8 g4.7 g
Fat7.6 g8.8 g
Fibre0 g0.9 g
Sugar0 g3.2 g
Sodium1220 mg928 mg

All values per 100 g. Source: USDA FoodData Central.

sausage new england brand

Sausage, New england brand, pork

🔥 161 Calories
💪 17.3g Protein
4.8g Carbohydrates
🥑 7.6g Fat

Sausage, New england brand, pork provides 161 kcal per 100 g, with 17.3 g of protein, 4.8 g of carbohydrates and 7.6 g of fat. 1 slice of Sausage, New england brand, pork (23 g) provides about 37 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, New england brand, pork
Energy density
Moderate
161 kcal per 100g
Macro energy profile
Balanced
44% Protein · 12% Carbohydrates · 44% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B1Very high in vitamin B12High in sodiumHigh in proteinHigh in vitamin B3

Nutritional Information

161
kcal/100g
Protein
17.3g
Carbohydrates
4.8g
Fat
7.6g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories161 kcal
Protein17.3 g
Carbohydrates4.8 g
Fat7.6 g
Sodium1220 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 slice23 g37 kcal
1 oz28.4 g46 kcal
100 g100 g161 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
161 kcal
Protein
17.3 g
Carbohydrates
4.8 g
Fat
7.6 g
Sodium
1220 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Sausage, New england brand, pork

Sausage, New England brand, pork is a traditional American pork sausage known for its savory flavor and unique seasoning, often featuring a blend of spices like sage and black pepper. Originating from New England, this sausage is typically enjoyed during breakfast but can also be used in various recipes throughout the day. Its rich history and regional variations make it a staple in many households, often associated with comfort food and family gatherings. Nutritionally, this sausage provides a balanced composition, featuring 161 calories per 100g. It contains 17.3g of protein, making it a good source of this macronutrient, which is essential for muscle building and repair. Additionally, it has 4.8g of carbohydrates and 7.6g of fat, enhancing its flavor profile. This sausage can be enjoyed in numerous ways, including as part of a breakfast platter, in sandwiches, or as an ingredient in casseroles, offering versatility in meal preparation.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Provides essential vitamins like B12, which aids in nerve and blood cell health.
Contains iron, important for oxygen transport in the blood.
Offers a comforting and flavorful addition to meals, enhancing overall satisfaction.
Can contribute to a balanced diet when consumed in moderation.
Helps in maintaining energy levels due to its calorie content.
Provides a source of zinc, which is vital for immune function.
Can enhance the flavor of various dishes, making healthy meals more enjoyable.
Rich in antioxidants from spices used in the recipe, promoting overall health.
Supports culinary diversity and exploration of different cooking styles.

Recommended Food Pairings

🥗
Eggs - The richness of eggs complements the flavors of sausage, making for a classic breakfast.
🥗
Pancakes - Sweet pancakes balance the savory taste of sausage, creating a delightful contrast.
🥗
Bell Peppers - Grilled or sautéed bell peppers add a fresh crunch and color, enhancing the dish.
🥗
Potatoes - Roasted or mashed potatoes provide a hearty side that pairs well with sausage.
🥗
Mustard - A tangy mustard can elevate the flavor profile when served as a condiment.

How to Consume

Serving size
Recommended serving is 100g, approximately 2-3 sausages.
Frequency
Recommended frequency is 1-2 times per week.
  • Cook thoroughly to an internal temperature of 160°F (71°C).
  • Pair with whole grains or vegetables for a balanced meal.
  • Use in casseroles for added flavor and protein.
  • Grill or sauté for a smoky taste.
  • Avoid excessive seasoning to maintain the natural flavors.

Selection & Storage

How to choose:

  • Look for sausages with minimal preservatives and natural ingredients.
  • Choose products with a short ingredient list for higher quality.
  • Check for a fresh date on the packaging to ensure product quality.
  • Select sausages that are firm to the touch and have no discoloration.
Storage
Optimal storage conditions are below 40°F (4°C) in a refrigerator, sealed in its original packaging.
Shelf life
Storage duration is 5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with a pork allergy should avoid this product.
  • ⚠️People on low-sodium diets may want to limit intake due to sodium content.
  • ⚠️Those with cholesterol issues should consume in moderation.
  • ⚠️Excessive consumption may lead to increased saturated fat and cholesterol intake.
  • ⚠️Ensure proper cooking to avoid foodborne illness.

Frequently Asked Questions

How many calories does Sausage, New england brand, pork have?

Sausage, New England brand, pork contains 161 calories per 100 grams, making it a moderate option for meal planning.

Is Sausage, New england brand, pork healthy?

This sausage can be part of a healthy diet when consumed in moderation, as it is rich in protein and essential vitamins while providing a satisfying flavor.

How should Sausage, New england brand, pork be stored?

Store the sausage in the refrigerator below 40°F (4°C) and consume within 5-7 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Sausage, New england brand, pork?

Eating this sausage provides significant protein intake, essential vitamins like B12, and adds flavor to meals, enhancing overall satisfaction.

How much Sausage, New england brand, pork can I eat per day?

A recommended portion is about 100 grams, which can be consumed 1-2 times a week as part of a balanced diet.

How many calories are in 1 slice of Sausage, New england brand, pork (23 g)?

1 slice of Sausage, New england brand, pork (23 g) has about 37 kcal — 4 g protein, 1.1 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 oz of Sausage, New england brand, pork (28.4 g)?

1 oz of Sausage, New england brand, pork (28.4 g) has about 46 kcal — 4.9 g protein, 1.4 g carbohydrates and 2.2 g fat (calculated from the USDA values per 100 g).

Want a personalized nutrition plan?

Calculate your caloric needs