A fast summary built from the current nutrition profile per 100g.
Flour, corn, yellow, is a finely milled powder made from dried yellow corn kernels, a staple food in many cultures around the world, particularly in Latin America. Corn has been cultivated for thousands of years, originating from ancient Mesoamerica, and has since spread globally as a versatile ingredient in various cuisines. Yellow corn flour offers a distinct color and flavor that enhances many dishes, from tortillas to baked goods, making it a popular choice for both home cooks and professional chefs alike. Nutritionally, yellow corn flour is a rich source of carbohydrates, providing approximately 80.80g per 100g serving, which serves as a primary energy source. It contains 6.20g of protein and 1.70g of fat, making it a low-fat option. Additionally, it is high in fiber, vitamins, and minerals, contributing to digestive health and overall well-being. This flour is often used in gluten-free recipes, as it is naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
Flour, corn, yellow contains approximately 364 calories per 100 grams, making it a calorie-dense source of carbohydrates primarily used in various recipes.
Yes, Flour, corn, yellow is healthy when consumed in moderation. It is rich in carbohydrates, dietary fiber, and essential nutrients, contributing positively to energy levels and digestive health.
Flour, corn, yellow should be stored in a cool, dry place in an airtight container to prevent moisture and pests. For extended shelf life, it can be frozen.
Eating Flour, corn, yellow provides energy, supports digestive health due to its fiber content, and is a gluten-free option suitable for various diets. It also contains vitamins and minerals beneficial for overall health.
A recommended daily intake of Flour, corn, yellow would be around 150 grams, depending on individual dietary needs and overall caloric intake.
